I’m a licensed therapist and executive coach, passionate about helping women navigate life’s transitions with clarity and confidence. With a background in psychology and management, I blend emotional insight with strategic thinking to support personal growth, caregiving, and professional development. My ideal client is a person seeking balance in career, caregiving, or personal life but feels overwhelmed or uncertain about her next steps. Through a compassionate and practical approach, I provide guidance that empowers her to build confidence, resilience, and a fulfilling life. My goal is to help people feel seen, supported, and equipped with the tools to thrive.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm, supportive, and judgment-free space to share their concerns and goals. We will explore their current challenges, personal strengths, and what they hope to achieve through our work together. I will explain my approach, answer any questions, and begin developing a personalized plan tailored to their needs. By the end of the session, clients will leave with greater clarity, a sense of direction, and the confidence that they are in a space where their growth and well-being matter.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to blend emotional insight with strategic thinking, creating a balanced and practical approach to personal growth. I offer a compassionate, culturally aware space where clients feel seen, heard, and empowered to take action. My background in psychology and business allows me to help clients navigate both personal and professional challenges with clarity and confidence. Additionally, my ability to simplify complex issues and provide actionable strategies ensures that clients leave each session with tools they can immediately apply to their lives.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve people who are navigating major life transitions, whether in career growth, caregiving responsibilities, or experiencing depression. My ideal client is ambitious yet feeling overwhelmed, seeking clarity, confidence, and practical strategies to create balance and fulfillment. They values self-awareness and is ready to take intentional steps toward a more empowered life. Through my guidance, they can gain the tools and mindset to thrive.
About Tamika Stewart
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help clients identify and reframe unhelpful thoughts and behaviors that impact their well-being. My approach is collaborative and culturally responsive, integrating cognitive-behavioral techniques with an understanding of personal and systemic influences. Through structured sessions, I empower clients to develop practical coping strategies, build resilience, and create meaningful change in their lives
Strength-Based
As a strengths-based therapist, I focus on empowering clients by identifying and building upon their existing strengths, resilience, and resources. My approach is collaborative and culturally affirming, helping clients shift from problem-focused thinking to recognizing their capacity for growth and change. By fostering self-efficacy and confidence, I guide clients toward solutions that align with their values and personal strengths.
Culturally Sensitive Therapy
As a culturally sensitive therapist, I create a safe and affirming space where clients' identities, experiences, and values are respected and integrated into the therapeutic process. I acknowledge the impact of culture, race, and systemic influences on mental health, using approaches that honor each client's unique background. Through this lens, I help clients navigate challenges while embracing their strengths and lived experiences.