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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 37 insurances. Specializes in Addiction, Anxiety, LGBTQ and 10 more.

Deborah Ridgeway

(she/her)

LCSW, 19 years of experience
Authentic
Warm
Intelligent
VirtualAvailable

About me

I am a clinical social worker bringing a lifetime of experience to my work, helping clients to identify what's working and what changes they may consider making. I am eclectic in my approach, most often using cognitive behavioral therapy, brief therapy and positive psychology. I identify as a long-time member of the LGBTQ community and am constantly striving to become more culturally sensitive and aware. I work with persons across the lifespan: ages preschool through seniors. I bring my sense of humor, ability to adapt and switch gears, and my huge heart and compassion to the work that I do!

Get to know me

In our first session together, here's what you can expect

You can tell your story in safety, decide where to start and then we will craft a plan to move you forward in the directions of your dreams.

The biggest strengths that I bring into our sessions

My biggest strengths are my ability to hold hope and the possibility of change for persons I work with, my sense of flexibility and problem-solving abilities.

The clients I'm best positioned to serve

LGBTQ adolescents young adults seniors stage of life changes persons with depression and anxiety

Specialties

Top specialties

Addiction

Anxiety

LGBTQ

Other specialties

Autism

Child or Adolescent

Chronic Illness

Crisis Intervention

Depression

Grief

Life Transitions

Older Adults

Trauma and PTSD

Women's Issues

Identifies as

LGBTQ

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Louisiana

Michigan

Virginia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Arlo

AvMed

Cash - $80 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Kaiser Permanente

Kaiser Permanente - Medicaid

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicaid

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT has been evidence-based practice for anxiety and depression since the early 1990s. It is effective and works very quickly to improve anxiety and depression.

, 47 ratings

4 ratings with written reviews

August 10, 2026

Deborah worked with me after I mixed up my appointment time. She was extremely kind and patient with me. I am looking forward to our next session!

Verified client, age 25-34
Review shared after session 1 with Deborah

July 4, 2026

I just completed my first appointment with Deborah. It is the first time I have spoken to someone via therapy about my mother's passing last year. Although this was just a warm up meeting, I was thankful Deborah was warm and inviting, which I know will allow me to open up further in our next session. I recommend others to book with Deborah as well. Sometimes we just need that one person to make us feel comfortable enough to show our emotions.

Verified client, age 35-44
Review shared after session 1 with Deborah

April 5, 2026

Deborah understands me and works with my strengths and helps me work through my issues. I've had many therapists, but I have made so much progress with Deborah!

Verified client, age 65+
Review shared after session 1 with Deborah