Licensed to practice in North Carolina and accepts 46 insurances. Specializes in Anxiety, Depression, Trauma and PTSD
Savannah Reed
About me
Hi there! I’m Savannah, a Licensed Clinical Social Worker based in North Carolina — and yes, I’ll likely have an iced coffee in hand during our sessions. I specialize in working with college students and adults in their 20s and 30s who are navigating anxiety, stress, or the lasting impact of trauma. This stage of life can be full of change and uncertainty — balancing independence, relationships, and identity can feel both exciting and overwhelming. My goal is to help you slow down, understand your emotions, and reconnect with who you are beneath the stress.
Get to know me
In our first session together, here's what you can expect
Your first appointment will be reviewing expectations, what is bringing you to therapy, history, and reviewing therapy goals/treatment plan. If you have any questions, feel free to ask them during this appointment! It is recommended to be connected to wifi on a laptop/tablet to ensure a strong network connection.
The biggest strengths that I bring into our sessions
At Cozy Cardigan Therapy, my mission is to provide compassionate, individualized therapy in a safe and supportive environment where healing and personal growth can flourish. I specialize in working with individuals navigating trauma, anxiety, depression, and life stressors, helping them build resilience, regain control, and move forward with confidence. I use Eye-Movement Desensitization and Reprocessing (EMDR), CBT, strength-based, and mindfulness-based techniques to help clients process what’s weighing them down and move toward healing. My approach is collaborative and down-to-earth — therapy with me feels like a genuine conversation where we explore challenges, build coping tools, and create space for confidence and calm to grow.
The clients I'm best positioned to serve
At Cozy Cardigan Therapy, I specialize in helping women, college students, and adults in their 20s and 30s navigate these challenges with warmth, compassion, and support. In our safe and welcoming space, you’ll have the opportunity to explore your emotions, heal past wounds, and discover your inner strengths. Using evidence-based approaches like EMDR and a collaborative, empathetic style, we’ll work together to create meaningful change so you can move forward feeling more confident, grounded, and like yourself again
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Identifies as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
North Carolina
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help you heal from past trauma, anxiety, and stressful life experiences. EMDR helps your brain process and reframe painful memories so they no longer feel as overwhelming. Through guided eye movements or other forms of bilateral stimulation, EMDR reduces emotional distress, eases triggers, and fosters a sense of relief and control. Whether you're struggling with trauma, persistent anxiety, or distressing life events, EMDR can help you move forward with greater peace and resilience. You deserve healing, and EMDR can be a powerful tool to get there.
Trauma Informed Care
Trauma can leave lasting emotional and physical effects, making it difficult to feel safe, trust others, or move forward. Therapy provides a supportive, compassionate space to process past experiences, reduce distressing symptoms, and regain a sense of control. Using approaches like EMDR, Cognitive-Behavioral Therapy (CBT), and Mindfulness, therapy can help you reprocess painful memories, build healthy coping strategies, and strengthen your resilience. You are not defined by what happened to you—healing is possible, and you don’t have to do it alone.
Cognitive Behavioral (CBT)
Helps identify and reframe negative thought patterns, develop healthier coping strategies, and manage anxiety, depression, and stress more effectively.