Hi, I am Licensed Professional Counselor based in Georgia with 20 years of experience. I enjoy working with individuals become their best person. I believe self-care and self-love is so important. I don't want to see you just survive I would like to see you thrive. Seeking out therapy can be scary and confusing at first, I am here to help make that decision less cumbersome.
In our first session I would like to get some background information and identify the problems you would like to work on solving. We would set up a treatment goals and identify the appropriate interventions to use.
In my twenty years experience I find that you are the expert. I would like to help you navigate through your life journey. I am here as a helper. I want you to feel like you are making progress when you enter therapy with me. It is important that you identify realistic goals and you give yourself a timeframe to achieve those goals. I want to be your greatest cheerleader and motivational coach.
I love working with individuals that want to better themselves. If you suffer from anxiety or depression let's come out of that dark space and into the light. You can be your best self. I would like to give you the tools you need to accomplish your goals.
I have twenty years experience using cognitive behavioral therapy. I have worked with clients with anxiety and depression using CBT get better.