For over a decade, I have been helping families, couples, and individuals have greater insight into maladaptive behaviors as a result of attachment styles and traumas. Maladaptive behaviors present as compulsive disorders, addictions, unhealthy relationships, etc. It is a passion of mine to help my clients understand themselves better, build strong core values and self worth in order to make better choices for themselves.
During our first session, we will explore the reason for seeking therapy, some history to understand key components about your roots, and set goals for the upcoming weeks.
I am very direct, I give guidance, and help my clients feel grounded.
I can help anyone who wants to build self esteem, break free from generational trauma, and design a life they feel fulfilled by.
I help my clients identify irrational beliefs, challenge them, and make positive changes in their lives as a result.
Trauma informed care is vital in creating a safe space for vulnerability and change to happen.