We were never taught how to be in a relationship. Yes there are tons of books of how to, however to put them to practical use can be very difficult. If you want to be in a relationship that last 50 yrs then communication and empathy has to be at the core of a successful partnership. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.
What can clients expect to take away from sessions with you?
I am not the type of therapist that will just sit back and say "how does that make. you feel" but I will ask for your goals and help you reach them.
About Gail Bradley
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
I find that most Clients are stuck in their symptoms such as Anxiety and find it difficult to look at Solutions. I not only will educate you on coping skills but breaking through whatever barrier it is. So, what is your goal? Tell me what you would like to see happen, and we can work together to achieve that. Your goal may change and that’s okay, I’m here to support you.
Mindfulness-Based Therapy
This is the first line of defense that I use in my practice to assist Clients to gain awareness of their symptoms or negative behaviors.
Cognitive Behavioral (CBT)
CBT allows you to be in control. In control of reducing your symptoms, negative thinking and negative behaviors.