Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach. In our work together I will empower you to make the choices that will be meaningful to you. I do this by offering empathy and understanding for how therapy is a vulnerable experience that can bring up a lot of emotions. And giving you the space to feel these emotions. It would be a privilege to be part of your therapy journey of self-exploration & self-love.
What can clients expect to take away from sessions with you?
Our first session will be treated as an intake appointment and working together in developing treatment goals.
Explain to clients what areas you feel are your biggest strengths.
My years of various work experiences as a medical and clinical social worker has enabled me to have a greater understanding for how the body and mind impact each other. I am able to help clients identify and process through overwhelming emotions and develop healthy coping skills to manage when these waves of heighten states of emotions appear.
Describe the client(s) you are best positioned to serve.
I love working with young adults and teens who are struggling with their self-esteem, relationships, and life stressors that keep them stuck in their distorted thinking patterns and anxious and depressed feelings.
About Emily Materdo
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As an experienced therapist, I incorporate CBT methods to help clients overcome overwhelming sense of anxiety and self-doubt that can feel debilitating at times. CBT focuses on challenging negative distorted thought patterns about yourself and relationships in your life. Once able to identify these negative thoughts, I help clients to learn how cognitively reframe these thoughts into more a positive self-image and confidence.
Compassion Focused
Self-Compassion therapy is a method that I use most often in my sessions with clients. It’s key to facilitating self-exploration, self-compassion, and self-love. Most often clients come to therapy, with feelings of self-doubt and insecurity that stops from believing in themselves. If you are someone who has experienced throughout your life invalidating relationships and developed a core belief that you aren’t ‘good enough’ then I am the therapist for you. I feel passionate and connected to the benefits and enlightenment that Self-Compassion can give to all of us.
Internal Family Systems (IFS)
Like Self-Compass therapy, I am passionate about how IFS focusing on helping clients to start noticing younger injured parts of self and how they appear in our adult selves and relationships. Clients will often come to therapy asking questions why did that happen to me? or there is a part of me that doesn’t know why I did that? With a mindset of curiosity and empathy, I help clients to process their trauma and learn about their protectors, managers, and exiles parts. IFS is a proven method that helps clients to achieve a goal of healing from painful memories to understanding and having empathy for all the parts of you.
Dialectical Behavior (DBT)
When working with clients that struggle with regulating their emotions and having healthy relationships, DBT is a recommended treatment approach to improving these areas. This structured approach helps clients to become more grounded and self-aware of their overly emotional responses to stressors. Teaching clients about “Wise Mind” is a key component of the beginning stages of DBT therefore it’s the base in which we work together in becoming skilled in regulating emotions, applying healthy coping skills, and interpersonal effectiveness.