In our first session together, here's what you can expect

During a first session with me, I review highlights from the intake paperwork and then dive into what brings you to therapy. At some point, we will discuss some of your background information, a significant life overview, interests, and what your daily life looks like. We will conclude by setting goals, determining frequency of sessions, and answering any questions you may have.

The biggest strengths that I bring into our sessions

I am great at thinking in the both/and mindset which allows me to hold space for your experience while also shining light on other factors that may be at play which creates a more well-rounded perspective and space for understanding and growth. Helping clients see themselves/their lives in different ways and providing the space and guidance to navigate the changes they want to see has become my passion.

The clients I'm best positioned to serve

I enjoy working with adults who need support through stress, disappointment, change, relationship dysfunction, and self-exploration. My clients are looking to improve their life by becoming the best versions of themselves through creating boundaries, self-awareness/understanding, regulating their emotions, and finding their own life path.