Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anxiety, relationship issues, or just trying to find balance as a busy parent or professional, I’m here to help. Life can feel like a lot sometimes, and I aim to offer a space where you can feel heard, understood, and empowered to make the changes that feel right for you.
What can clients expect to take away from sessions with you?
Your first session will be all about getting to know each other and setting the stage for our work together. I’ll ask questions to learn about your concerns and what you want to focus on, and I’ll share how I work so you know exactly what to expect. We'll discuss goals and create a plan that fits your unique situation. Above all, you can expect a safe, supportive space to talk openly and feel understood.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is being able to truly listen and connect with my clients. I’m compassionate and practical, offering tools and strategies that help you manage anxiety, improve relationships, and navigate life’s challenges. My approach is grounded in empathy, and I work to create a space where you feel comfortable and empowered to grow.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals and families who are ready to make positive changes in their lives. I can help clients are those facing anxiety, relationship difficulties, or life transitions. I have a deep understanding of the challenges that come with being a working parent, spouse, or caregiver, and I am passionate about helping others find balance, peace, and personal growth.
About Yaimara Vazquez
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VirtualMy treatment methods
Solution Focused Brief Treatment
In Solution-Focused Brief Therapy, I help clients focus on their strengths and resources to find practical solutions to their current challenges. Instead of dwelling on past problems, we explore what’s working in their life and identify small, achievable steps toward positive change. We use techniques such as scaling questions and the 'miracle question' to shift the focus toward desired outcomes. This approach is solution-oriented and collaborative, empowering clients to create solutions that work for them in a timely manner.
Cognitive Behavioral (CBT)
In my practice, I use CBT to help clients identify and challenge negative thought patterns and replace them with more balanced, realistic thoughts. By focusing on how thoughts influence emotions and behaviors, clients are empowered to make meaningful changes. I work with clients to set practical goals and use skills like cognitive restructuring, thought records, and behavioral experiments to improve their mental well-being.
Couples Counseling
In couples counseling, I create a safe, non-judgmental space where both partners can openly express their concerns and emotions. We work together to improve communication, resolve conflicts, and strengthen the emotional connection. I guide couples through exercises that enhance empathy, promote understanding, and encourage healthy boundary-setting. My goal is to help couples navigate challenges and create a stronger, more fulfilling relationship."
Dialectical Behavior (DBT)
I integrate DBT into my practice to support clients in managing intense emotions and building effective coping skills. DBT helps clients improve emotional regulation, mindfulness, and interpersonal effectiveness. We focus on balancing acceptance with change, using skills like distress tolerance, emotion regulation, and interpersonal effectiveness to promote a healthier, more fulfilling life.
Mindfulness-Based Therapy
Mindfulness-Based Therapy is a key part of my practice, as it helps clients stay present in the moment and manage stress. Through mindfulness techniques, we work on grounding, body awareness, and non-judgmental observation of thoughts and feelings. This approach helps clients reduce anxiety, improve self-awareness, and increase emotional resilience. I encourage clients to incorporate mindfulness into their daily lives for ongoing emotional well-being.