As a therapist, my commitment is to help my clients explore their needs and goals so they can discover what might be holding them back from a fulfilled life, providing the tools needed to navigate life's challenges. I specialize in CBT (Cognitive behavioral therapy) which offers insight into one's thoughts, feelings, and behaviors. My goal is to provide a safe and healing therapeutic space. I challenge my clients to unlock their strengths, develop life skills, and achieve desired outcomes while fostering growth and empowerment to help facilitate each person's unique journey.
What can clients expect to take away from sessions with you?
The initial visit is an opportunity to get to know each other and ensure we are a good fit. I will also gather data using a client intake form and clarify the client's intended therapy goals.
Explain to clients what areas you feel are your biggest strengths.
Many clients have shared that one of my greatest strengths as a therapist is my ability to hear my clients. My life experiences and empathetic nature help my clients feel safe when sharing their personal life stories.
Describe the client(s) you are best positioned to serve.
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, worry, depression, or hopelessness? These feelings may stop you from reaching your full potential. My goal is to empower you by building upon your strengths and helping you gain insight into what might be holding you back from having a fulfilling life.
About Nancy Poe
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Specializes in
Serves ages
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Address
1022 Nancy Cir, Winter Springs, FL 32708Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Utilizing a client's thoughts and feelings can help understand negative feelings and unwanted behaviors. I incorporate CBT with talk therapy and utilize tools to help identify feelings and irrational thoughts.
Couples Counseling
I have worked with couples from the very beginning of my practice. I integrate emotional-focused therapy and CBT (communication tools) to help bring awareness to what is under the hurt, anger, frustration, and lack of intimacy.
Grief Therapy
I work with many clients who are struggling with grief. Grief can come in many areas of life not just a physical death but the loss of a relationship, job, friendship, etc. I utilized Worden's Four Tasks of Mourning to process the loss.
Mindfulness-Based Therapy
I utilized Mindfulness with all my clients since it helps to not only stay in the present moment but also has many exercises to help deal with anxiety and panic attacks.