My name is Bridget Bittner and I have been practicing social work for eleven years, and worked with clients from all walks of life. I feel grateful to all my clients who allow me into their lives to help work through problems they are facing. We will work together to find coping skills and solutions to work through any issue you may be facing. I have a calm demeanor and the utmost resect for all I work with.
What can clients expect to take away from sessions with you?
My clients can expect to have a safe, welcoming space where they can share their thoughts and feelings without judgment. I will begin by getting to know my client, learning about their background, concerns, and goals for therapy. I will explain how the process works, set expectations for future sessions, and discuss confidentiality. By the end of the session, my hope is the client will feel heard, and together, we’ll begin to outline a plan for moving forward in the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
My strengths help empower my clients to improve their lives, navigate challenges, and access necessary resources. I feel that my greatest strengths are: - Empathy and Compassion: I am deeply attuned to the emotional and psychological needs of my clients, offering support with genuine care and understanding. - Strong Communication Skills: I am skilled in listening actively and asking insightful questions, which helps build trust and rapport with clients. - Problem-Solving and Critical Thinking: I am trained to assess situations, identify challenges, and develop practical solutions tailored to my client’s specific circumstances. - Holistic Approach: I view clients through a whole-person lens, considering mental, emotional, physical, and social factors that influence well-being.
Describe the client(s) you are best positioned to serve.
My dream client is someone who is ready to make positive changes in their life, open to self-reflection, and willing to actively engage in the therapeutic process. I enjoy working with individuals who are navigating life transitions, facing challenges, or looking to improve their mental health and well-being. My ideal client values collaboration and is ready to explore solutions, build resilience, and create a path toward personal growth and empowerment.
About Bridget Bittner
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and behaviors that contribute to their emotional distress. Through structured conversations, I guide clients to recognize distorted thinking, replace it with more realistic thoughts, and practice healthier coping strategies. The focus is on empowering clients to develop problem-solving skills and improve emotional regulation by addressing both cognitive and behavioral aspects of their difficulties. This approach is often used for issues like anxiety, depression, and stress.
Mindfulness-Based Therapy
I use mindfulness with clients to help them develop greater self-awareness by guiding them in focusing on the present moment without judgment. Through techniques such as deep breathing, body scans, and guided meditation, I would encourage clients to observe their thoughts, feelings, and physical sensations in a non-reactive way. This practice helps clients manage stress, reduce anxiety, and improve emotional regulation by fostering a sense of calm and acceptance. Mindfulness can be especially beneficial for clients dealing with trauma, anxiety, and emotional overwhelm.
Psychoeducation
I use psychoeducation with clients to provide them with information about mental health, coping strategies, and the nature of their specific challenges (such as depression, anxiety, or trauma). This education helps clients better understand their symptoms, the impact of their behavior, and how to manage or improve their condition. I may also teach clients about stress management techniques, communication skills, and resources available to them, empowering them to make informed decisions and take an active role in their own healing process.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients identify their strengths, resources, and past successes to develop practical solutions for their current challenges. I encourage clients to focus on what is working well in their lives and explore small, achievable steps to move forward. Rather than delving into the past or the causes of problems, the focus is on creating positive change in the present and future. This approach helps clients build confidence and motivation by emphasizing their ability to find solutions and make progress.