Shelby Chepress
LPC, 6 years of experience
About me
Hi, I'm Shelby! If you are looking for someone who will meet you where you are at, look no further. I take a person-centered and solution-focused approach with a specialization in DBT and TF-CBT. I strive to help individuals decrease immediate symptoms to make space for a thriving and authentic future. Together, we'll embrace growth by addressing the immediate concerns you are experiencing.
Get to know me
In our first session together, here's what you can expect
In the first session, I strive to bring a safe space to the virtual environment by providing the opportunity for you to see if my approach and style is a good fit for you.
The biggest strengths that I bring into our sessions
With over 6 years of experience, I am dedicated to providing a genuine and nonjudgement space. I enjoy the opportunity to help you on your journey to explore issues, increase skills, and enhance your overall quality of life.
The clients I'm best positioned to serve
If you are looking to improve communication skills, boundary setting, and build a life worth living I am the therapist for you.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Dialectical Behavior (DBT)
I seek to help clients who may be struggling with anxiety, depression, bipolar disorder, and substance misuse through increasing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Trauma-Focused CBT
I strive to assist clients with trauma symptoms by increasing a sense of safety, developing coping skills, and enhancing their quality of life