Hello, I’m Jesse! I’m a dedicated husband, proud Dad to two wonderful boys, and a dog-lover with two loyal companions by our side. For over 15 years, I've been serving as a Board-Certified Licensed Professional Counselor, guiding individuals, couples, families, and youth through life’s challenges toward renewed hope and purpose. Working Together I believe in a compassionate, hope-centered approach, personalized to equip you with the tools to grow and flourish. Whether you’re seeking support individually, in your marriage, or for your family, I’m here to guide you in: Rekindling joy and purpose within your relationships, Overcoming challenges like fear, depression, addiction, and past hurts, Creating positive, lasting changes in your behavior and outlook, Building strength and resilience to face life’s toughest moments, Let’s work together to bring healing, transformation, and renewed faith into your life. I’m here to walk alongside you every step of the way, offering a safe, supportive space for growth and renewal. My approach I employ an eclectic, integrative approach utilize skills from Rogerian/ Person centered, as well as CBT therapy techniques. My focus I am open to working with any clients that are open, even with some resistance, to learning, communicating, and walking through their issues. I am comfortable working with clients with stage of life/ transitioning issues, depression, anxiety, and others. My communication style I hope to create a place of peace and security where the clients can express themselves openly with no judgment and feel they are being fully heard. I look to foster an atmosphere of hope and healing. My journey to mental healthcare My journey in mental health has given me the privilege to work in a variety of settings, from outpatient clinics to inpatient care, allowing me to connect deeply with clients across different stages of life.
What can clients expect to take away from sessions with you?
In a first session, clients can expect that I will do my best to create a comfortable, welcoming environment where they feel safe to share at their own pace. I’ll ask questions to better understand what brings them in, what they’re hoping to work on, and how I can best support them. The first session is also a chance for us to get to know each other, and for you to ask any questions you may have about the process. My goal is to build a foundation of trust and collaboration from the very beginning.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a mental health provider are my compassion and genuine care for each client I work with. I strive to create a space where clients feel truly seen, heard, and valued. I believe that healing begins within a safe, supportive relationship, and I bring warmth, empathy, and authenticity to every session. I take the time to understand each client’s unique experience and meet them where they are, always approaching the therapeutic process with respect, patience, and a nonjudgmental mindset.
Describe the client(s) you are best positioned to serve.
I love working with individuals from all walks of life who are navigating challenges such as depression, anxiety, or other life issues. My clients are often motivated to feel better and make meaningful changes but may feel overwhelmed, stuck, or unsure of where to start. I aim to provide a supportive space where they can gain clarity, build effective coping skills, and move toward a greater sense of balance and well-being.
About Jesse Gainsbrugh
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VirtualMy treatment methods
Person-centered (Rogerian)
Person-Centered Therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that emphasizes the client’s capacity for self-healing and personal growth when provided with the right therapeutic environment. Rather than directing the client or focusing heavily on diagnosis or interpretation, PCT holds that clients are the experts on their own lives. The therapist’s role is to create a safe, nonjudgmental, and empathic space where the client feels fully accepted. When this environment is present, clients are more likely to explore difficult emotions, access their inner resources, and move toward self-actualization. Core Principles of PCT: Unconditional Positive Regard – Accepting and valuing the client without judgment. Empathy – Deeply understanding the client’s experience from their point of view. Congruence – Being genuine, transparent, and authentic in the therapeutic relationship. How I Use PCT in Practice: You may integrate Person-Centered Therapy in the following ways: Creating a Warm and Accepting Atmosphere: You provide a safe space for your client to express themselves without fear of criticism. For example, when a client is anxious about "spiraling" or having irrational fears, you validate their emotional experience rather than minimizing it or immediately trying to fix it. Listening with Empathy: You actively listen, reflect back what you hear, and try to understand the emotion behind their words. This helps the client feel seen and heard—often a healing experience in itself. Non-Directive Approach: While you may offer coping skills (from CBT, DBT, etc.), you allow the client to guide the session. You follow their lead on what they feel is most important to talk about, trusting their internal wisdom. Authenticity in the Room: You show up as a real person, not just a clinician. You might say, "It makes sense why that would feel overwhelming" or "I hear the fear in your voice right now"—bringing genuine emotional presence into the session. Empowering the Client: You reinforce their strengths and capacity for growth. For example, when they report successfully using a coping skill, you highlight their ability to self-regulate, which fosters confidence and autonomy.