I am a Licensed Professional Counselor of Mental health. I believe in meeting my clients where they are, building on their strengths, and supporting them along the way. This means being present with my clients, offering encouragement, a new way of viewing their circumstances and helping them to trust the process. I help clients grow by setting goals and guide them towards achievement through motivation, mentoring, and teaching. I take a cognitive behavioral/person-centered approach with my clients. I believe in developing a therapeutic relationship that promotes positive change in someone's life by building on current strengths. I view counseling as a supportive, nonjudgmental, working relationship resulting in meaningful change for my clients. I am generally personable, kind, and calm however my energy connects with my client, so at times, you may see me being more bubbly, or sometimes, more calm, but always caring for my client.
Your first session is all about building connection, safety, and understanding. You don’t have to have everything figured out or know exactly what to say. We’ll move at your pace. Here’s what usually happens: • Introductions & Relationship Building: We’ll spend some time getting to know each other. I might ask what brought you to therapy and what you’re hoping to get out of it. • Gathering Background Info: I may ask about your history—emotionally, relationally, and mentally—to start seeing the bigger picture of your life. • Talking About Goals: We’ll explore what healing, growth, or change might look like for you, and how we can work together to get there. • Logistics & Consent: I’ll review confidentiality, boundaries, cancellation policies, and answer any questions you have about the process. It’s okay to feel nervous. You’re not expected to share everything right away. The first session is about creating a space where you feel seen, heard, and supported.
My Greatest Strengths as a Provider • Creating a Safe, Nonjudgmental Space: Clients feel seen and accepted with you. You hold space gently but firmly—allowing for vulnerability without pressure, and safety without stagnation. • Deep Empathy & Intuition: You have a natural ability to attune to what isn’t always said out loud. You’re emotionally intuitive and able to connect with clients on a meaningful level. • Curiosity Over Assumption: Instead of rushing to interpret, you stay open and collaborative. You’re curious about each person’s unique story, values, and internal landscape. • Skilled Presence in Complex Emotions: Whether it’s grief, trauma, or anxiety, you don’t shy away from depth. You can sit with discomfort while helping clients move toward healing at their own pace. • Commitment to Growth—Yours and Theirs: You’re always learning and reflecting. You model what it means to be human, self-aware, and evolving.
My dream client is emotionally open, motivated, and ready to do the deep work necessary for transformation. They’re introspective, willing to face discomfort, and value authenticity in the therapeutic relationship. They may be navigating big life transitions, processing trauma, managing anxiety, or seeking clarity in their identity or relationships. They show up on time, take accountability, and see therapy as a collaborative process, not just a service.
I use cognitive behavioral therapy (CBT) with my clients because it helps people recognize and change negative thought patterns and behaviors, leading to lasting improvements in mental health. CBT is highly effective for treating anxiety, depression, PTSD, OCD, and many other conditions by providing practical coping strategies. It empowers individuals to manage their emotions and reactions more effectively, improving overall well-being.
Mindfulness meditation helps individuals manage stress, depression, and anxiety by focusing on the present moment
Couples may want to consider counseling to improve communication and strengthen the relationship. Many relationship issues stem from misunderstandings, unresolved conflicts, or differences in communication styles. Counseling provides a neutral space to express feelings, develop healthy communication skills, and work through challenges constructively. Whether a couple is facing trust issues, intimacy concerns, or simply wants to deepen their connection, therapy can help foster understanding and long-term relationship success.
Christian counseling integrates faith-based principles with psychological techniques to address mental, emotional, and spiritual challenges. It provides a framework for healing and growth that aligns with biblical values, helping individuals or couples navigate issues such as anxiety, depression, relationships, or life transitions while incorporating prayer, scripture, and faith-based guidance. This approach is especially beneficial for those who want their spiritual beliefs to be a central part of their healing process.
Child-Parent Therapy (CPT) is a valuable approach for strengthening the parent-child relationship, particularly when a child is experiencing emotional or behavioral challenges. A great reason to consider Child-Parent Psychotherapy (CPP) or similar therapies is that they help young children feel secure, improve emotional regulation, and enhance attachment between the parent and child. This therapy is especially effective for: • Children who have experienced trauma, loss, or disruptions in attachment. • Parents struggling with their child’s behavioral or emotional difficulties. • Strengthening parent-child communication and bonding. By involving both the parent and child in therapy, it fosters a nurturing environment where both can learn to respond to each other’s needs in a healthy, supportive way.