I am a Licensed Professional Counselor with 30 years of experience. I have worked with adults 18-89 years young. Having been trained in several treatment modalities, I use an eclectic approach in working with clients and use the modalities that are most appropriate for each unique individual. What works for a 25 year old may not work at all for someone 65.
In our sessions, you will feel heard, understood, and hopeful that there is a path forward.
I strive to approach each client with compassion and non-judgement. All of the difficulties I work with are things I have been through myself. I understand the courage required to take the first step and reach out for help.
For 30 years I have served clients struggling with depression, anxiety, ADHD, adult children from dysfunctional family of origin, and adults who are caring for aging parents, dealing with medical issues, or burned out on their career. I utilize Accelerated Resolution Therapy in the treatment of trauma. It is a highly effective intervention that often is successful in 4 sessions or less.
I believe that the value of therapy is in connecting with another person who listens, is non-judgmental, compassionate, and knowledgeable. In the process of therapy we will talk about your thoughts, feelings, experiences, fears, values, and dreams of what you want to improve and achieve.