Welcome! I'm a licensed Professional Clinical Counselor with about a decade of experience supporting adults, children, and youth through various challenges. My expertise includes helping individuals navigate: depression and anxiety, recovery from traumatic events, the impact of generational trauma, and Parenting difficulties. I tailor my approach to meet each person exactly where they are in their journey. My goal is to help you achieve your objectives through developing insight, processing experiences, and reimagining what's possible for your life.

What can clients expect to take away from sessions with you?

Our initial session will focus on building rapport and understanding what brings you to therapy at this time. I'll gather relevant information about any previous treatment and establish norms for our sessions. Together, we'll work to identify your treatment goals. Don't worry if we don't pinpoint these in our first meeting; we'll have ample opportunity to develop them as we progress.

Explain to clients what areas you feel are your biggest strengths.

I've devoted my career to supporting individuals as they navigate challenging social contexts. Through this work, I've honed the essential skills of holding space, acting as a reflective mirror, and serving as a beacon of hope. My approach centers on seeing people holistically, beyond their symptoms, and firmly believing in their capacity to lead fulfilling lives. I'm committed to helping each person realize the life they truly deserve.

Describe the client(s) you are best positioned to serve.

I'm deeply grateful for the privilege of accompanying individuals on their life journeys. Whether you're grappling with overwhelming anxiety about the future, battling episodes of depression, or navigating significant life changes, I'm here to support you. My role is to provide a non-judgmental space where you can freely explore your experiences and discover resources to bring more ease into your life.

About Cheryllynn Mena

Appointments