I am a Licensed Clinical Social Worker with a deep passion for helping adults navigate the complexities of acute and chronic medical, mental health, and substance use challenges. I work with individuals and groups, utilizing a strengths-based and solution-focused approach to help you achieve your personal goals and overcome obstacles. In our sessions, you can expect a safe and open space where we will build rapport and assess your current stressors. We will work together to identify areas you'd like to focus on, whether it's managing anxiety, coping with chronic illness, or processing trauma. I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to provide you with the tools you need for lasting change. What makes my practice unique is my emphasis on authenticity and validation. I believe in meeting you where you are and honoring your unique perspective, which creates a collaborative environment where you can speak freely and process your emotions without judgment. I'm passionate about the work I do because it's essential for individuals to have a safe, supportive space to explore their thoughts and feelings. Whether you’re dealing with ongoing stress or seeking to make meaningful life changes, I’m here to help you find clarity, healing, and growth.

What can clients expect to take away from sessions with you?

Get to know the therapist: The therapist will introduce themselves, explain their approach, and go over confidentiality and session logistics. Discuss concerns and goals: Clients will have the opportunity to share the reasons they are seeking therapy and what they hope to achieve. Build rapport: The therapist will focus on creating a trusting, non-judgmental space to help clients feel comfortable and heard. Complete an assessment: The therapist may ask questions to understand the client’s history and challenges, which helps guide the therapy process. Set goals: Together, the client and therapist may identify initial goals or areas of focus for future sessions. Understand the process: The therapist will explain what to expect in future sessions and how therapy will move forward.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strength lies in creating a safe, empathetic, and non-judgmental space where clients feel heard and understood. I excel in building strong, trusting relationships that allow clients to open up and explore their concerns. I bring a collaborative approach, tailoring treatment to each individual's needs, while using evidence-based techniques to help them gain insight, develop coping skills, and make meaningful changes. My ability to remain compassionate, patient, and adaptable ensures that clients feel supported throughout their journey toward healing and growth.

Describe the client(s) you are best positioned to serve.

Individuals who approach therapy with an open mind and a genuine desire for self-improvement. They come into the session with a sense of purpose, whether they are seeking to address specific issues like anxiety, depression, relationship difficulties, or broader concerns about personal growth. These individuals value the process of self-reflection and is willing to take responsibility for their role in their struggles while also being compassionate with themselves. They come to therapy with a sense of motivation and curiosity about their own growth. While they may struggle with certain challenges, they show resilience, perseverance, and a willingness to apply the insights and strategies discussed in therapy to their daily life. They are proactive in practicing new skills outside of sessions and are open to feedback and suggestions. Additionally, the individual is committed to the therapeutic process, showing consistent attendance, punctuality, and respect for the time and energy invested in their treatment. They understand that change takes time and are patient with themselves, recognizing that setbacks are part of the journey toward healing and self-improvement. Overall, the individual is someone who seeks therapy not just for immediate relief but as a way to build long-term mental and emotional well-being, enhancing their relationships, sense of self-worth, and overall life satisfaction.

About Caretta Morris