Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Sarah Bentley , LPC - Therapist at Grow Therapy

Sarah Bentley

Sarah Bentley

LPC
14 years of experience
Virtual

Hi! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I have been working in the field for 14 years in a variety of settings. I have work with many adolescents, young adults, and adults. I have helped others who have struggled with anxiety, depression, mood stability, anger mgmt, relational concerns, life transitions, and trauma. I look forward to working with you.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with introductions and begging to build rapport. Then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I will utilize my creativity to help a person where they are.

Describe the client(s) you are best positioned to serve.

I enjoy working with clients who are looking to explore different areas in their life and different coping strategies to improve it.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

The approach taken is client centered and some CBT. I believe unconditional positive regard is key while exploring what can be the most helpful to the client to improve their life.