Hello and welcome! :) My name is Jasmine and I am a Licensed Clinical Social Worker, bringing 15 years of experience in the field of mental and behavioral health. In addition to my home state of Pennsylvania, I also serve residents of Louisiana, Oregon, Virginia, and West Virginia. Over the years, I’ve dedicated my career to understanding and addressing the complex spectrum of mental health issues that impact individuals every day. A very common misconception is that depression always shows obvious signs. However, high-functioning depression can easily go unnoticed. Similarly, anxiety can often appear without a clear trigger, leading to feelings of despair. Prolonged grief may cause stagnation, reducing one's quality of life, while trauma responses can create emotional distress and unexpectedly affect relationships. Ultimately, not addressing mental health challenges can leave anyone feeling stuck, and that's a terrible feeling. If any of this feels familiar to you or reflects your current experiences, know two things: I'm glad you're here, and you're not alone.

What can clients expect to take away from sessions with you?

From our very first session, you'll notice that I emphasize planning for discharge, and this includes discussing what progress means for you. I'm eager to hear all about this. We will also discuss the best way to monitor your progress. Everyone's path and goals are unique, so what progress looks like for one person might be completely different for someone else. This is all part of the treatment planning process. Also, please know that there's no pressure to dive into the deep stuff immediately. But if you're ready to jump in right away, I'm here for it whenever you are. My goal is to make sure you feel as comfortable as possible, and I want you to get the most out of our time together, always.

Explain to clients what areas you feel are your biggest strengths.

My approach to therapy focuses on addressing present challenges through practical solutions that enhance your well-being and alleviate stress. I prioritize accountability and offer the insights you need, rather than just what you might want to hear. I recognize that no textbook or degree can rival first-hand experience. I also recognize that I may not entirely grasp my client's personal experiences, however I excel at offering a professional yet personable perspective, maintaining an open mind, and always remembering that my clients are the true experts on their own lives. Remember, therapy can be helpful at every stage of life. It's not just for when things are tough, but also during times of joy and stability. Simply just having an outlet and a safe place to vent, which is very important, can be beneficial. Feel free to contact me if you have any questions. I'm looking forward to meeting you!

Describe the client(s) you are best positioned to serve.

With extensive and ongoing training and certification in Cognitive Behavioral Therapy, somatic therapy, and trauma, I typically work with those who are managing challenges related to focus and attention, emotional regulation difficulties, low mood, loss, past distressing experiences, and difficulties in personal relationships, including intimate partner violence. I am best positioned to serve clients who are motivated for treatment and okay with being held accountable.

About Jasmine DeBeary