Hi, I'm Erika! If you're reading this, congrats on taking your first step toward change by seeking a therapist. How exciting! And also maybe nerve-racking, as anything new can be. I can't promise to have all the answers, but I can serve as your guide as we tackle obstacles together and build upon your strengths. I look forward to meeting you! **Some additional time slots not listed on calendar may be available upon request** Experience: While working in both inpatient and outpatient settings, I have worked with very diverse populations of adults and adolescents, addressing a variety of concerns including anxiety, depression, OCD, BFRBs, bipolar disorder, self-esteem issues, relationship difficulties, terminal illness, disabilities, family conflict, suicidal ideation, and more.
What can clients expect to take away from sessions with you?
You can expect our first session to be a laid-back conversation that allows me to get to know you and your goals, gives you an opportunity to ask questions, and allows you to see if we might be a good fit to work together.
Explain to clients what areas you feel are your biggest strengths.
As a Social Worker, in addition to having clinical skills and experience, I maintain an awareness of systemic/social issues that impact mental health and feel this is one of my unique strengths. I am also sex-positive, an LGBTQIA+ ally, and a fan of memes.
Describe the client(s) you are best positioned to serve.
any age or gender identity. but especially ages 18-26 and 50+. anxiety, depression, OCD, hair-pulling/skin-picking, life stage transitions (college, end of relationships, retirement, etc.)
About Erika Young
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT focuses on the connections between our thoughts, behaviors, and emotions, and identifying and modifying our thinking patterns.
Exposure Response Prevention (ERP)
ERP is the gold-standard treatment for obsessive-compulsive disorder, and involves systematic exposure to feared situations and disrupting the reinforcement cycle of OCD.
Positive Psychology
This approach focuses on the positive emotions, character strengths, cultivating positive relationships, and building resilience.
Solution Focused Brief Treatment
This approach is goal-oriented, with a focus on the present and developing solutions rather than spending too much time analyzing the past or causes of issues. There are situations in which this approach is appropriate, depending on the client and presenting concerns.
Psychoeducation
Psychoeducation aims to provide education and further understanding of one’s mental health conditions.