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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 2 states and accepts 48 insurances. Specializes in Anger Management, Anxiety, Grief and 7 more.

Stefanie Segovia

(she/her)

LCSW, 10 years of experience

Clients say this provider is

Empowering
Authentic
Warm
VirtualAvailable

About me

Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. I strive to create a safe and supportive environment where you can feel heard, validated, and empowered. To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, DBT, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck. Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.

Get to know me

In our first session together, here's what you can expect

In our first session, we would be completing the intake, where we would confirm information and elaborate about your story. We would also discuss diagnosis and treatment plan, including safety planning. This would be the time for me to explain what my sessions look like and answer any questions you may have.

The biggest strengths that I bring into our sessions

My strength comes from the core values of kindness, respect, and competency. I believe that everyone has a story of resilience and has developed tools at hand to cope with the challenges that head their way. I want to meet you where you're at and guide you to the goal you're looking ahead on. I also recognize that stability and success is not necessarily linear, and we will work through the set backs, challenges, and barriers to help you get un-stuck.

The clients I'm best positioned to serve

My clients are often in professional field, looking for a change of setting or are going through changes. Many of my clients have gone through depression, anxiety, or have experienced losses. If you find yourself needing someone to listen and process what you're going through, or desire for a more authentic communication and relationship, then I may be of support to you.

Specialties

Top specialties

Anger Management

Anxiety

Grief

Other specialties

Career Counseling

Coping Skills

Depression

Life Transitions

Parenting

Self Esteem

Women's Issues

Identifies as

Asian / Asian American

Person of Color (POC)

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Illinois

Michigan

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Blue Care Network

Blue Cross Blue Shield - Federal

Cash - $200 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

UMR - Advocate Aurora Health

United Medical Resources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Culturally Sensitive Therapy

Our culture shapes the way we view the world. I utilize culturally sensitive counseling that meets you where you are in your healing journey.

Dialectical Behavior (DBT)

I strongly believe in balancing our logical and emotional mind in order to enhance your ability to perceive and accept reality.

, 58 ratings

7 ratings with written reviews

July 3, 2026

I love working with Stefanie. She is able to continuously understand my needs despite me not articulating it well. She also validates how I feel but also hold me accountable on things I needed to be accountable for

Verified client, age 25-34
Review shared after session 7 with Stefanie

April 12, 2026

I came to Stefanie in hopes of raising my confidence, love for myself, to learn new ways to cope with trauma and coping skills, and to have a plan to move forward on and be successful in this journey. I have only had the one session with her, but by the end of the session we had already had a list of action areas and a plan to learn new things to make life easier. I am looking forward to my future sessions with her.

Verified client, age 45-54
Review shared after session 1 with Stefanie

February 11, 2026

I always feel so much better after our sessions. Fersure empowered. Now, I will put in the work. Thank you!

Verified client, age 55-64
Review shared after session 5 with Stefanie