I am a licensed professional counselor (LPC) working in Lawrenceville, GA. I earned my Master's degree in Clinical Mental Health Counseling from Richmont Graduate University, and am completing a PhD in Counselor Supervision and Education at Walden University. I am in my eighth year of clinical practice; I work primarily with individuals looking to deal with anxiety and depression (as do most therapists) but put a lot of emphasis on helping clients find peace through identifying one's values, goals, and how the way they're (not) living lines up with those. I also work with couples struggling with interpersonal conflict.
I’m probably not what you imagine when you think “shrink.” I won’t be wearing a suit and I'm not even going to ask you to lay on the couch (but you absolutely can if you want to). I’ll probably crack a joke or two. We're going to get work done, but it won’t be as awkward as you might expect from TV. I also have a French bulldog (Jacques) who comes to work with me every day.
My life and work have exposed me to a wide variety of people, cultures, and experiences. I strive to be open, compassionate, and accepting to everyone who walks through my door. I don't accept "I don't know" for myself—if I don't know, I take the time to learn. I also try to be open to correction myself. If I have dropped the ball in some way, I want to know that so that I can do better moving forward.
I am willing to work with anyone (except young children—they are outside of my skill set), but clients who are the best fit for my approach and "vibe" are those who are willing to explore the philosophical side of mental and emotional health and not just the "mechanical" side (if X, then do Y). Clients should also be willing to be challenged: I'm not here to make you feel good, but rather to help you make yourself feel better, and that requires change, which is uncomfortable. My one rule for client conversations in sessions is, with regards to yourself, you're not allowed to say "I don't know." We also know the why (why we're thinking this, why we're feeling that); we just may not like it.
A main focus of my approach is helping clients understand themselves—their values, goals, and motivations—and using that understanding to work on the presenting problems. However, some things are better addressed with other forms of therapy, and I’ll use these as well. I’m comfortable integrating any spiritual, religious, or philosophical beliefs important to you into the process.
While existential therapy is my primary approach, CBT provides a much more immediately-useful "toolbox" to work with in order to start seeing meaningful change.