As a Latina mental health therapist, I understand the unique challenges that come with navigating cultural expectations, identity, and daily stressors. I specialize in working with adults who are struggling with anxiety, cultural identity challenges, and life transitions. My approach is warm, supportive, and rooted in evidence-based therapies. I also provide therapy services in Spanish and interventions that are understanding of multicultural identities. I provide a space where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work on shifting unhelpful thinking patterns, developing coping skills, and fostering self-compassion. My goal is to help you gain clarity, confidence, and emotional balance so you can lead a more fulfilling life.

What can clients expect to take away from sessions with you?

Taking the first step toward therapy can feel overwhelming, but I’m here to make the process as comfortable and supportive as possible. Our first session is all about getting to know you—your experiences, challenges, and what brought you to therapy. We’ll discuss your goals, any concerns you have, and what you hope to gain from our work together. This is also a space for you to ask questions, share as much or as little as you feel comfortable, and start building a foundation of trust. I take a collaborative and compassionate approach, meaning we’ll move at your pace. Whether you’re feeling nervous, unsure, or even relieved to finally start therapy, all of your emotions are valid. By the end of our session, you’ll have a better sense of how I work, what therapy with me will look like, and the next steps in your journey. Most importantly, you’ll leave knowing you’re not alone—healing is possible, and I’m here to support you every step of the way.

Explain to clients what areas you feel are your biggest strengths.

What makes me unique as a therapist isn’t just my training—it’s my lived experience and deep understanding of the challenges many BIPOC face when it comes to mental health. I know what it’s like to navigate cultural expectations, the pressure to succeed, and the unspoken struggles that can come with balancing family, identity, and personal well-being. These experiences allow me to connect with my clients on a deeper level, creating a therapeutic space where you feel truly seen, heard, and understood. My greatest strength lies in my ability to blend evidence-based therapy with cultural awareness and compassion. I don’t believe in a one-size-fits-all approach—I meet you where you are, tailoring our work together to fit your values, background, and goals. I bring warmth, empathy, and a deep commitment to helping you heal and grow. I help clients challenge unhelpful thought patterns, develop emotional resilience, and build a more balanced, fulfilling life. My goal is to empower you—not just to cope, but to truly thrive. You deserve a therapist who understands your struggles and supports you with both skill and heart. I’m here to walk alongside you on this journey, providing the guidance and tools you need to create meaningful change.

Describe the client(s) you are best positioned to serve.

You’ve been juggling so much—expectations from family, pressure to succeed, and the quiet weight of anxiety or self-doubt that never seems to go away. Maybe you’ve been feeling stuck, overwhelmed, or disconnected from yourself. You’ve tried to push through, but deep down, you know something needs to change. And yet, asking for help doesn’t always come easy. I understand the unique struggles that come with balancing cultural identity, personal goals, and emotional well-being. Together, we’ll create a space where you feel heard and understood. We’ll work on untangling unhelpful thoughts, managing emotions, and building coping skills that actually fit your life. You deserve to feel at peace—to have clarity, confidence, and the tools to navigate life’s challenges without feeling like you’re just surviving. You don’t have to do this alone. If you’re ready to break free from stress, self-doubt, or emotional exhaustion, I’m here to support you.

About Irene Escobar-Galvez