I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I am a proponent of therapist actively collaborating with a client to help him/her find ways to manage life better.
Describe the client(s) you are best positioned to serve.
Stress, Anxiety Relationship issues ADHD & ADHD Coaching Family conflicts Sleeping disorders Depression Also experienced in: LGBT , Trauma and abuse , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes
About Amoreena Berg
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my therapy practice, I utilize Cognitive Behavioral Therapy (CBT) as a structured, goal-oriented approach to help clients identify and challenge negative thought patterns that contribute to emotional distress and maladaptive behaviors.
Humanistic
I incorporate humanistic methods to create a warm, empathetic, and non-judgmental environment where clients feel safe to explore their true selves.
Solution Focused Brief Treatment
I use solution-focused methods to help clients identify their strengths, resources, and solutions to the challenges they face. This approach is future-focused and emphasizes practical, achievable goals rather than dwelling on past difficulties. By exploring what is already working well in a client’s life and how they have overcome obstacles in the past, I encourage them to build on those successes and apply them to current problems.
Grief Therapy
I utilize grief therapy methods to support clients through the emotional and psychological challenges that arise from loss. Understanding that grief is a deeply personal and unique experience, I create a compassionate space where clients can process their feelings of sadness, anger, guilt, or confusion without judgment.
Supportive
In my therapy practice, I incorporate supportive therapy methods to provide clients with a safe, nurturing, and empathetic space where they can feel heard and understood. This approach focuses on offering emotional support and encouragement, particularly during times of stress, crisis, or life transitions. By validating clients' feelings and experiences, I help them build confidence in their ability to cope with challenges and strengthen their emotional resilience. Supportive therapy involves active listening, empathy, and reassurance, allowing clients to explore their concerns while feeling safe and accepted. The goal is to empower clients, enhance their self-esteem, and provide them with the support they need to manage difficulties and move toward positive change.