You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not enough, don’t deserve love, peace or happiness, everything's your fault, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. Joy is gone. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace. Together we'll identify what isn't working for you and direct attention to the solutions - working together to create a treatment plan, a way forward, using a combination of evidence-based practices (EMDR, CBT, ACT, and more) . You deserve specialized therapy. I can provide that along with a caring, non-judgmental, safe space to explore and heal and grow. Are you ready to overcome your challenges and feeI a new sense of calm and connection? Life is too short to stay stuck so let's get going! I
What can clients expect to take away from sessions with you?
Our first session is going to be about getting to know each other! You get to tell your story, highlight current difficulties, and ask me whatever questions you may have. Together we're going to create goals as well as a plan to reach those goals in therapy. My hope is that you leave our first session feeling understood, supported, and hopeful for the future.
Explain to clients what areas you feel are your biggest strengths.
I meet my clients where they're at every single session. I adapt and respond appropriately to what the client is going through and bringing to the session. I offer a non-judgmental, safe space while also holding to client goals and growth so that I'm not just listening and supporting you, but also assisting you in creating that life you want ot live!
Describe the client(s) you are best positioned to serve.
I have extensive experience and understanding of individuals experiencing anxiety, burnout, depression, self-doubt and trauma symptoms. I work frequently with medical professionals as well as first responders to not only process the difficulty experiences or trauma but also create appropriate boundaries between their work life and personal life so that they can more fully enjoy an intentional life full of meaning and fulfillment.
About JaLeah Law
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is used to learn to accept life's ups and downs while still pursuing a life of meaningful, fulfillment, and well-being. Our thoughts, emotions, and experiences are inevitable and out of our control, but we can choose our reactions to them and the behaviors we engage in.
Cognitive Behavioral (CBT)
With cognitive behavioral therapy (CBT) we can really identify the thought and behavior patterns that aren't working for you and use evidence based interventions to shift them, leading to more positive emotions, adaptive behaviors, and healthier thought patterns.
Compassion Focused
Increase compassion and self-compassion is an essential part of any therapy journey so we can decrease and even eliminate feelings of self-criticism, self-doubt, and shame.
EMDR
EMDR is such a powerful tool that taps into your brain's natural healing process to successfully treat a variety of issues that were created when our brain was unable to successfully process the experience in the past. Memories, thought patterns, perspectives, emotions tend to change in a way that decreases the painful intensity or the emotional charge in which you experience them. They become more neutral, adaptive thoughts are gained, and these things no longer have control over you or your life.
Positive Psychology
Positive psychology focuses on factors that contribute to a person's well-being. Instead of focusing on the problems, we focus on strengths, resilience, positive emotions, meaning, healthy relationships, and optimal functioning. This can take you from surviving to flourishing.