***Please schedule a consultation before scheduling your initial session. I prefer to have a brief conversation with all potential clients to ensure we are the best fit for working together.*** Have you ever felt like you struggled to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times and gain a new perspective, identify our strengths, and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck. My passion is helping you find the tools, provide support, and uncover your strengths to navigate life's challenges successfully. Together we will develop healthy ways to manage emotions, anxiety, build meaningful relationships, cope with stressful situations, and set boundaries. I want you to feel empowered and confident when facing relationship issues, school/work issues, and adjusting to the constant changes in life. I will work collaboratively with you to develop new strategies to help you thrive in your life. See if I am the right fit for you, let's talk!
What can clients expect to take away from sessions with you?
In our first session together, you can expect a warm and welcoming environment where you’ll feel comfortable sharing your thoughts and feelings. We’ll take time to get to know each other, discuss your goals, and explore what brings you to therapy. My approach is collaborative, and we'll work together to create a plan that feels right for you. It’s all about starting to build a trusting relationship and setting a foundation for your journey ahead.
What treatment methods and tools do you utilize?
Family Systems Therapy Cognitive Behavioral Therapy Internal Family Systems Person Centered
Explain to clients what areas you feel are your biggest strengths.
As a mental health therapist, I believe my greatest strengths lie in my ability to truly connect with my clients, creating a safe and accepting space where they feel comfortable opening up. I approach each person with empathy, listening deeply to their experiences, while also providing gentle challenges to encourage growth and progress. My goal is to foster an environment where clients feel understood and supported as they work toward their healing and personal goals.
Describe the client(s) you are best positioned to serve.
My ideal clients are those who are motivated and ready to do the work of self-discovery and growth. Whether you're navigating a specific challenge or seeking personal development, what's most important to me is your willingness to engage in the process. Together, we’ll focus on creating meaningful change, and I’m here to support and guide you every step of the way.