Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Ashley Meeker, LCMHC - Therapist at Grow Therapy

Ashley Meeker

Ashley Meeker

LCMHC
11 years of experience
Virtual

I focus on treating a variety of issues, such as anxiety, depression, relationship issues, career goals, and codependency, with the goal to minimize symptoms. We will work on a treatment plan with goals to help you start feeling better. You do not have to suffer and I can help you turn the corner to finally gaining insight and feeling much better.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Let me help you make changes in your life and be happy! I have been working in the mental health/Substance abuse field since 2013.

Describe the client(s) you are best positioned to serve.

I love working with adults of any age who are dealing with a variety of issues. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their current life challenges.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is evidenced based and is a great way to treat a wide range of issues. It can help to cope with challenges in life and learn techniques to resolve conflicts and learn better ways to communicate.