I am a licensed clinical social worker in Pennsylvania and Massachusetts, bringing over 20 years of extensive experience in the mental health field. My expertise is grounded in trauma-informed practices, and I have successfully worked with children, teens, adults, and families. I am passionate about empowering diverse populations throughout various life stages, and I am committed to fostering resilience and facilitating healing within individuals and communities. Together, we can navigate challenges and cultivate a brighter future.
What can clients expect to take away from sessions with you?
In our initial session, we will begin with brief introductions, setting the stage for a collaborative journey. We'll then explore the specific challenges you are facing, which will enable me to develop a customized plan aimed at guiding us in our future sessions. During our first conversation, you may encounter questions such as: - What motivated you to seek therapy? - What symptoms are you experiencing? - What goals do you wish to achieve through our work together? This thoughtful dialogue will help us create a focused path forward, tailored to your unique needs and aspirations.
Explain to clients what areas you feel are your biggest strengths.
I offer unwavering positive regard and genuine acceptance to all my clients. With extensive experience in Clinical Social Work and therapeutic practices, I bring a wealth of knowledge and understanding to the table. My diverse life and work experiences empower me to help individuals uncover the root causes of their challenges effectively. Together, we develop a personalized plan that not only addresses these underlying issues but also fosters measurable growth and progress on their journey to healing and well-being.
Describe the client(s) you are best positioned to serve.
I specialize in supporting individuals facing symptoms of depression, anxiety, trauma, and parent-child relational challenges, among various other obstacles. My approach is deeply person-centered and tailored to your unique needs, ensuring that you receive the compassionate care you deserve. With a commitment to providing unconditional positive regard, I am dedicated to helping you navigate your path to emotional healing and resilience. Together, we can embark on a transformative journey towards a brighter, more fulfilling life.
About Tamika Montague
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Life is often filled with many challenges that can feel overwhelming. I strive to provide a supportive environment for my clients to share their story, explore their thoughts and feelings as well as learn techniques to manage their symptoms. CBT explores the connection between thoughts, feelings and actions. In my practice, I provide psycho-education on the connection between thoughts, feelings and actions. I work with my clients to begin to challenge their negative thought patterns while teaching them how to reframe their thoughts into those that are more healthy and helpful.
EMDR
I am an Eye Movement Desensitization and Reprocessing (EMDR) Trained therapist. EMDR is an evidence-based practice for treatment of PTSD, anxiety and depression symptoms. EMDR aims to help you work through painful memories with your body’s natural functions to recover from the effects of trauma.