Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Indinesya Zhao, LPC - Therapist at Grow Therapy

Indinesya Zhao

Indinesya Zhao

LPC
8 years of experience
Virtual

When journaling, self-care, and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapist, I provide a safe and supportive space where we can delve into your innermost thoughts and feelings, uncovering the roots of challenges and discovering pathways to resilience and transformation. I am a Licensed Professional Counselor over 8 years of experience in the mental health field. No matter what you’re facing, you deserve the support of a genuine advocate who wants to see you thrive.

What can clients expect to take away from sessions with you?

In the first session we will dive into introductions and challenges that is bringing you to counseling. This helps with creating treatment goals and plans for future sessions.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are creating a safe and supportive space for my clients, understanding the unique challenges faced by high-achieving women, interracial couples, and adults with depression. I excel in offering tailored coping strategies, improving communication skills, and fostering a compassionate environment to help you navigate and overcome your personal challenges.

Describe the client(s) you are best positioned to serve.

I'm here to support high-achieving women who struggle with saying no, interracial couples navigating cultural differences, and adults dealing with depression. My goal is to offer a safe space where you can process difficult emotions, improve communication, and develop healthy coping strategies. Let's work together to enhance your mental health and overall well-being.

About Indinesya Zhao

Specializes in

Bipolar DisorderDomestic ViolenceMilitary/Veterans

Licensed in

Accepts

Address

804 Moorefield Park Dr, North Chesterfield, VA 23236, 204

Appointments

Virtual & in-person

My treatment methods

Person-centered (Rogerian)

Therapy isn't one-size-fits-all. Using a person-centered approach, I'll meet you where you are and provide support tailored to your unique needs

Cognitive Behavioral (CBT)

I use a cognitive behavioral approach to help you identify and challenge negative thought patterns, develop healthier behaviors, and build coping strategies to improve your overall well-being.