Adriane Esposito
I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually matter. Therapy with me looks like a conversation. It's honest and down-to-earth.
I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually matter.
My goal is to help you feel more grounded, clear, and connected to who you actually are—not who you’ve had to become.
First session
Our first session is about getting to know you—what’s been going on, what’s been hard, and what you’d like to be different. We’ll talk about what’s been getting in the way, what matters most to you, who you want to be, and start making sense of what’s been feeling overwhelming. You can expect a mix of compassion and curiosity. My goal is for you to leave that first session feeling heard, understood, and hopefully a little lighter.
Strengths
Therapy with me is about accepting that in life pain is inevitable. We make space for it and choose who we want to be anyway. My approach blends mindfulness, values and practical skills to help you show up as your real self, unapologetically.
Ideal clients
My practice focuses on women who’ve spent years taking caring for others, putting their own needs aside, and meeting everyone else's expectations. Many come to therapy feeling burnt out, anxious, or unsure of who they are outside of all their responsibilities and roles they have played in life. I help them to begin shifting the focus back towards themselves, developing healthier boundaries, and reconnecting with what they want, and creating a life that feels more like their own.
Treatment methods
Acceptance and commitment (ACT)
Life can be overwhelming and exhausting with overthinking, operating out of emotions, and self-doubt, but it doesn’t have to be that way. In our work together, we’ll use Acceptance and Commitment Therapy (ACT) to help you build resilience and psychological flexibility—not by fighting or avoiding your thoughts/feelings/sensations/memories, but by changing your relationship with them.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Coping Skills
Life Transitions
Self Esteem
Other specialties
Anxiety
Mood Disorders
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Doesn't specialize in
Addiction / Substance Use
Anger Management
Couples Counseling
Couples Counseling
Eating Disorders
Family Therapy
Family Therapy
Men's Issues
Licensed in
PennsylvaniaLicense PC008000
VermontLicense 068.0135438TELE