Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Nelly Sawatsky, LMHC - Therapist at Grow Therapy

Nelly Sawatsky

Nelly Sawatsky

(she/her)

LMHC
12 years of experience
Virtual

Hi, I'm Nelly! I love to support my clients as I help them uncover the self-compassion they need to truly heal and grow. My experience extends 12+ years in Tampa Bay and I provide warm and supportive therapeutic environment. As a culturally sensitive therapist I believe in honoring each individual's unique strengths and connections that shape their lives. My approach is client-centered empowering your resilience. I provide therapy in both English/Russian.

What can clients expect to take away from sessions with you?

The first session is a time to connect and acknowledge the reasons for therapy, what the hope is and planning what the journey in therapy will look like. It is a time to share feelings, ask questions and get a full understanding of the individual therapeutic process.

Explain to clients what areas you feel are your biggest strengths.

I meet every individual where they are. I provide unconditional love, compassion, support, understanding, validation, encouragement. My approach is transparent and I partner with my clients in their journey. I think outside the box and create a personalized approach in goals and treatment that respect and celebrate individuality.

Describe the client(s) you are best positioned to serve.

I provide unique support for culturally diverse people. I also provide therapy in both English and in Russian. I have experience working with pregnant and post-partum women and women who are struggling with fertility and parenting. I work with young adults on their life changes, relationships (social and romantic), social anxiety, learning self love and self compassion, school, college and careers. I teach people coping skills, communication skills, and learning about themselves, their patterns and improving the relationships in their lives. I work with people on helping improve their anxiety, self esteem, negative thinking. I provide support and healing for grief in losing people and pets. I am there for people in their life transitions and changes in midlife and aging clients. Assisting people who feel overwhelmed and burned out at work like teachers and care givers in their personal life. I help people establish healthy boundaries to increase their quality of life.

Address

1219 Millennium Pkwy, Brandon, FL 33511

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

I provide a warm and supportive therapeutic environment focusing on connections between thoughts, feelings and behaviors. Increasing individual awareness and improving personal patterns by using individualized goals and practicing new skills to create a more positive impact in daily living and relationships.

Strength-Based

As a culturally sensitive therapist I believe in honoring each individual's unique strengths and connections that shape their lives. My approach is client-centered empowering your resilience and emphasizing compassion.

Compassion Focused

My sessions are focused on unconditional love and acceptance. I love to support my clients as I help them uncover the self-compassion they need to truly heal and grow.