I specialize in helping individuals heal from childhood and family trauma, overcome relationship challenges, and develop effective skills to cope with anxiety, stress, and depression. In my practice, I take a relational, trauma-informed approach, drawing on attachment theory and modern neuroscience to create a safe space where clients can show up as their authentic selves and truly feel understood and accepted. Within the safety of a trusting therapeutic relationship, I work collaboratively with clients to help them gain deeper insight into their behaviors and relationship patterns, manage strong emotions, reprocess past trauma, improve communication skills, and establish healthy boundaries. Through this process, clients can expect to build self-compassion, restore their ability to trust, and cultivate a sense of calm and security within themselves and their relationships.

What can clients expect to take away from sessions with you?

In our work together, you can expect a relaxed and empathetic environment. During our first session, we'll take the time to get to know each other, discuss what brought you to therapy, and explore what you hope to achieve. I will ask questions to better understand your needs and goals, tailoring our approach to suit your unique journey. While it's normal to feel a bit nervous at first, my goal is for you to feel hopeful about the healing process ahead. I also recognize that the initial session is an opportunity for you to get to know my style as a therapist and decide whether it's a good fit for your needs and goals. Because of this, I prefer to leave the decision to schedule a follow-up session up to you, so there’s no pressure, and you have the time you need to decide what feels best for you.

Explain to clients what areas you feel are your biggest strengths.

I am intentional about showing up as my true self, bringing a warm and authentic presence to the therapy room. I understand the courage it takes to confront deep wounds, and that compassion shapes how I approach therapy. I’m here to remind you that while the journey may be challenging, healing is not only possible, it is within your reach.

Describe the client(s) you are best positioned to serve.

I work well with individuals who are curious about themselves and their relationships, as well as those who identify as empaths, challenge social norms, and desire to live authentically. I support many people in caretaker roles, as well as those who tend to focus on others while often neglecting their own needs. I am particularly passionate about helping clients who struggle with patterns of people-pleasing, codependency, or insecure attachment, and wish to address these issues in therapy. I enjoy working with neurodivergent individuals and members of the LGBTQIA+ community. Additionally, I have experience supporting clients in non-traditional relationship structures and understand the unique challenges and needs that arise within these dynamics.

About Casey Craig