Sunay Sidron-Hord
LMHC, 6 years of experience
New to Grow
About me
As a licensed mental health counselor I believe mental health is just as important as physical health. My approach to treatment is holistic and collaborative. I want my clients to feel in control of their lives and be proactive in their treatment. Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward. This journey is yours and I'm here to assist you in reaching your goals.
Get to know me
In our first session together, here's what you can expect
Our first session will be information gathering, so I can get to know you and your situation better. We will go over questions about your history, concerns, and goals for therapy. We will also go over therapy policies and confidentiality.
The biggest strengths that I bring into our sessions
Building trust and respect with my clients is important to me. Mutual trust and respect are the foundation of a successful therapeutic relationship. We will work together and consider your mental, emotional, spiritual, social, and physical well-being when designing your treatment plan.
The clients I'm best positioned to serve
I work with adults experiencing stress, anxiety, self-esteem issues, relationship issues, women's issues, and life transitions (divorce, dating, moving abroad, empty nest, etc.). I respect all genders, ethnicities, religions/spiritual beliefs, sexual orientations, and relationship structures.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy Focuses on the relationship between thoughts, feelings and behaviors. I’ve been using CBT for years to help clients identify and change negative thoughts and beliefs that lead to negative emotions and unhelpful behaviors.
Motivational Interviewing
Motivational Interviewing helps clients to explore and resolve ambivalence about making changes. I use motivational interviewing to help instill confidence and motivate clients to make positive changes in their lives.