Cassiann Procenko
I’m a licensed therapist with over a decade of experience helping clients navigate anxiety, emotional overwhelm, and meaningful inner work. Together, I will focus on creating a grounded and supportive space where emotions are welcomed, nervous systems can settle, and safety is welcome. I will help you reconnect with your own sense of clarity and strength.
Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
First session
In our first session, we’ll talk about what’s feeling overwhelming or unclear, and begin identifying goals together. These goals could be learning to manage anxiety, build confidence, adjust to change, or develop emotional tools. You will guide our direction. My sessions are collaborative, compassionate, and intentional. Our therapeutic relationship is my highest priority, so please bring your authentic self with you and let's meet each other wherever you are.
Strengths
My strengths lie in helping clients feel emotionally safe, seen, and engaged. I integrate mindfulness, expressive therapy, and cognitive tools to support emotional regulation, self-awareness, and internal resilience. My work is informed by Jungian study through the C.G. Jung Institute of New England and ongoing training in Spiritually Integrated Psychotherapy through APCE. I create space for both reflection and practical change, blending warmth with structure and insight.
Ideal clients
I support clients who feel emotionally overwhelmed, whether that’s a teen navigating school anxiety, or an adult moving through transition. Many of my clients are sensitive, creative, thoughtful, or “in their head” and benefit from reconnecting with their body, values, and emotional tools. I specialize in anxiety, adjustments/transitions, school or work stress, family dynamics and questions of meaning, belief, or spiritual identity.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you identify and shift unhelpful thinking patterns that may be fueling anxiety, self-doubt, or emotional distress. Together, we’ll explore how your thoughts influence your feelings and behavior. We can then practice strategies to help you feel more grounded, capable, and in control.
Mindfulness-Based Therapy
Mindfulness is the practice of returning to the present moment with awareness and compassion. In our sessions, we’ll use simple techniques: breathwork, grounding, or guided imagery; to help you reduce anxiety, tune in to your body, and create space between reactivity and response.
Strength-Based
I believe healing starts by honoring what’s already strong within you. Together, we’ll clarify your strengths, values, and inner resources and practice leaning on them with intention. Over time, you’ll begin to navigate challenges with greater confidence, clarity, and self-trust.
Mind-body approach
Our emotional and physical states are deeply connected. Using body-based practices like breathwork, sensory grounding, or gentle somatic awareness, I help clients regulate their nervous systems and reconnect with a felt sense of calm and safety.
Integrative
My approach is integrative, drawing from modalities like CBT, mindfulness, somatic practices, spiritually integrated psychotherapy, and expressive tools. I tailor each session with care, choosing methods that feel most supportive for your goals and process. Our work unfolds at a pace that honors your timing and supports lasting integration.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Life Transitions
Spirituality
Other specialties
ADHD
Coping Skills
Depression
Family Conflict
Grief
Insomnia/Sleep Issues
LGBTQ
School Issues
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Individual Therapy
Teenagers (13 to 17)
Woman
Doesn't specialize in
Addiction
Autism
High Clinical Acuity
Personality Disorders
Substance Misuse
Licensed in
MichiganLicense 6801109154
MinnesotaLicense 20403