I am a licensed clinician with 10+ years of experience working with children, teens and adults in various settings. I offer a compassionate and understanding space where we can work together to restore your sense of peace, confidence, and resilience. Together, we will focus on creating a safe space for your body and mind, allowing you to embrace the present moment.
What can clients expect to take away from sessions with you?
During our first session together, we will see how I can best assist you in your journey. We will go over your lifestyle, want you are looking for in a therapist, and what you want to get out of therapy together.
Explain to clients what areas you feel are your biggest strengths.
I utilize a range of techniques to keep children, teens and adults entertained and psycho-educated. I focus on techniques related to changing thoughts patterns, finding coping skills and providing a calm, relaxed space to exist and breathe.
Describe the client(s) you are best positioned to serve.
Are you or your child feeling overwhelmed by anxiety and worry? Are you nervous about college or your career? Imagine a world where you have the tools to manage frustration, reduce stress, and find peace amidst life's chaos (and your messy room.) I specialize in anxiety, stress, ADHD, school issues, grief and loss, divorce, family/relationship issues, behavior concerns, and more.
About Cassiann Procenko
Identifies as
Specializes in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you understand and change negative thought patterns that may be holding you back. Whether you're dealing with anxiety, stress, or difficult emotions, CBT can help you take control of your thoughts and feel more confident in managing life’s challenges
Mindfulness-Based Therapy
Mindfulness is all about being present and aware, which can help reduce stress and anxiety. In our sessions, I’ll guide you through simple mindfulness techniques you can use every day to feel calmer, more focused, and in control of your emotions.
Strength-Based
I believe in focusing on your strengths—what makes you unique and capable. Together, we’ll build on what you already do well to help you overcome challenges and feel more confident in reaching your goals."
Mind-body approach
Our emotional and physical well-being are connected. Using a mind-body approach, I’ll guide you through breathing exercises and relaxation techniques to help you feel more grounded and in tune with your body, reducing stress and helping you feel more balanced overall.