Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Vanessa Luna, LCSW - Therapist at Grow Therapy

Vanessa Luna

Vanessa Luna

(she/her)

LCSW
16 years of experience
Virtual

I am a bilingual Licensed Clinical Social Worker in North Carolina. I obtained my Masters in Social Work from Columbia University School of Social Work. I've also attended Mercy College in Dobbs Ferry, New York, where I received my Bachelor's in Behavioral Science. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy to help my clients develop and achieve their goals. My optimal goal is to ensure my clients feel safe, supportive, and empowered.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

As a bilingual therapist, what makes me unique is my ability to bridge the gap between language and culture in therapy. Growing up and working in diverse environments has given me firsthand insight into the challenges faced by individuals navigating two or more cultural identities. This lived experience allows me to empathize deeply with clients who feel caught between different cultural expectations or who struggle to find their voice in a new cultural setting. My professional experience has further enriched my skills. I’ve worked extensively with individuals from multicultural backgrounds, addressing issues such as acculturation stress, intergenerational conflict, and the stigma of mental health in certain cultures. I understand how to adapt therapeutic interventions to honor cultural values while encouraging growth and healing. This combination of personal and professional insight enables me to provide a safe, affirming space where clients feel truly understood, seen, and supported. Como terapeuta bilingüe, tengo la capacidad para cerrar la brecha entre el lenguaje y la cultura en la terapia. Crecer y trabajar en diversos entornos me ha dado una visión de primera mano de los desafíos que enfrentan las personas que navegan por dos o más identidades culturales. Esta experiencia vivida me permite empatizar profundamente con los clientes que se sienten atrapados entre diferentes expectativas culturales o que luchan por encontrar su voz en un nuevo entorno cultural. Mi experiencia profesional ha enriquecido aún más mis habilidades. He trabajado extensamente con personas de orígenes multiculturales, abordando temas como el estrés por aculturación, el conflicto intergeneracional y el estigma de la salud mental en ciertas culturas. Entiendo cómo adaptar las intervenciones terapéuticas para honrar los valores culturales al tiempo que fomentan el crecimiento y la curación. Esta combinación de visión personal y profesional me permite proporcionar un espacio seguro y afirmativo donde los clientes se sientan realmente comprendidos, vistos y apoyados.

Describe the client(s) you are best positioned to serve.

I specialize in providing therapy to adolescents and adults with various behavioral diagnoses such as anxiety, depression, OCD, trauma, stress, grief, PTSD, and other mental health illnesses. My experiences range from working in a Hospital (Outpatient & Inpatient psychiatry department), a Public Middle School, and a Children and Adolescent Outpatient Psychiatry Clinic.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is one of the primary approaches I use in my practice. With years of experience as a licensed clinical social worker, I've applied CBT techniques to help clients effectively manage depression, anxiety, relationship challenges, and even suicidal ideation.