Hi, I’m Erin Gray, a Licensed Mental Health Counselor based in Florida. I work with people who are navigating anxiety, panic, low mood, or just feeling like life is a bit too much right now. You might be someone who’s avoided things that used to feel easy — like leaving the house, going to work, or spending time with friends — and now you're wondering how to start reclaiming your life. If that sounds familiar, you're not alone, and I'm here to help. My style is warm, supportive, and real. I believe therapy should feel like a safe conversation — not a one-size-fits-all process. I use a mix of approaches including CBT, humanistic therapy, and mindfulness-based strategies, always tailored to you and your goals. Whether you’re struggling with panic attacks, depression, or just trying to get back to yourself after a tough season, we’ll work together to figure out what’s getting in the way and how to move forward at a pace that feels right for you. I’ve worked with many clients who felt stuck, unsure, or even nervous about starting therapy — and I’ve seen how meaningful change can happen in a space where you feel heard, understood, and empowered. My goal is to offer that kind of space for you. You don’t need to have everything figured out to get started. You just need a place to begin — and I’d be honored to walk that path with you.

What can clients expect to take away from sessions with you?

Starting therapy can bring up a mix of emotions — relief, nervousness, curiosity, even uncertainty. That’s completely normal. Whether you’ve been in therapy before or this is your very first time, it’s important to know that our first session together is all about creating a space where you feel safe, supported, and heard. Before we meet, I’ll send you some initial paperwork to complete. This helps us make the most of our time together and gives me a chance to understand some of the basics before we dive in. It includes general background information, your current concerns, and any important medical or mental health history. I know filling out forms isn't the most exciting part, but it allows us to spend more time talking and connecting during your session. When we begin our first session, I’ll take a few minutes to check in about how you're feeling about starting therapy and if you have any immediate questions or concerns. I want you to feel comfortable asking anything — there's no such thing as a silly or wrong question in this space. From there, we’ll walk through the paperwork together. We’ll talk about what brought you to therapy and what you’re hoping to get out of it. Maybe there's something very specific you're struggling with — like anxiety, panic attacks, grief, or a major life transition — or maybe it's something less defined, like a sense of feeling stuck or overwhelmed. Whatever it is, we’ll begin putting language to what’s been weighing on you. I'll also ask about any past experiences you've had with therapy — the good, the not-so-great, or even if this is completely new to you. This helps me understand what’s worked (or hasn’t) for you in the past so we can tailor your experience going forward. If you’ve never been to therapy before, that’s okay too — I’ll walk you through everything as we go. We’ll likely explore some pieces of your background — things like family history, important relationships, medical concerns, or any past trauma — not to dig too deep too fast, but to begin connecting the dots between where you’ve been and where you are now. You are always in control of what you choose to share, and there is no pressure to tell your whole story right away. We go at your pace. We’ll also begin identifying some goals for therapy. These don’t have to be big or perfectly defined. Sometimes, a goal is as simple as “I want to feel less anxious” or “I want to stop second-guessing myself all the time.” Other times, it might be more concre

Explain to clients what areas you feel are your biggest strengths.

With over a decade of experience in private practice since 2013, one of my greatest strengths as a therapist is my ability to create a warm, supportive space where clients feel genuinely seen, heard, and valued. Whether someone is walking into therapy for the first time or returning after a break, I strive to meet them with empathy, curiosity, and respect — no judgment, just a real connection. I take an eclectic approach to therapy, blending Humanistic, Cognitive Behavioral Therapy (CBT), and Behavioral Therapy, depending on what best fits each client’s unique needs and preferences. My work is always collaborative — I believe in working with my clients, not on them. Therapy isn't one-size-fits-all, and I enjoy tailoring the process so it feels both effective and comfortable. Earlier in my career, I worked extensively under a Behavioral Psychologist, which gave me valuable tools and insight for helping clients who are struggling with anxiety, avoidance, and behavioral patterns that feel hard to shift. I also have a special interest in helping individuals who experience phobias, panic, and agoraphobia — areas where practical tools and compassionate support go hand in hand. Beyond my clinical training, I bring over 20 years of experience in leadership and management roles. This background helps me support clients who are navigating work stress, burnout, career transitions, and the complex intersection of personal and professional life — especially women who are balancing multiple roles and responsibilities. But more than anything, I care deeply about the people I work with. I'm fully invested in my clients' healing, and I work hard to ensure they feel safe, supported, and empowered throughout their journey. My greatest strength isn’t just in what I know — it’s in how I show up: grounded, compassionate, and committed to helping clients move forward in meaningful ways.

Describe the client(s) you are best positioned to serve.

I specialize in working with women across many different phases of life — from the chaos of new motherhood to the quiet transitions of an empty nest. The women I work with are often juggling a lot, whether it's careers, caregiving, relationships, or the mental load that comes from trying to keep everything afloat. Sometimes they’re exhausted, sometimes they’re overwhelmed, and sometimes they just feel lost in a life that doesn’t quite look or feel the way they hoped it would. Many of my clients are working mothers trying to manage stress, burnout, and the constant pull between home and work responsibilities. Others are new moms adjusting to the emotional rollercoaster that can come with postpartum changes — everything from identity shifts to sleep deprivation to the quiet grief that can come with letting go of who they used to be. Some are re-entering the workforce after years of caregiving, wondering who they are now and what they want out of this next phase. And some are navigating the more bittersweet experience of becoming empty nesters — grieving the changes while also trying to rediscover themselves. I also work with women who are moving through loss. Sometimes it’s the death of a loved one, a relationship that’s ended, or a dream that no longer fits. Sometimes it’s the deep and valid grief that comes with losing a beloved pet — something that’s often overlooked but incredibly painful. I hold space for all of it. Your grief matters, no matter what form it takes. Many of the women I work with are dealing with anxiety, depression, or phobias that interfere with daily life — and while they may look like they have it all together on the outside, inside they’re often feeling stuck, lonely, or overwhelmed. Some are also coping with chronic illness or chronic pain and feeling frustrated, invisible, or uncertain about the future. They're tired of being dismissed or told to “just stay positive.” They want someone who sees the whole picture and takes their experience seriously. If you’re someone who’s trying to show up for everyone else but feeling like you're losing touch with yourself in the process — you’re not alone. My clients often tell me they’re the go-to person in their families or communities, and they’ve gotten so used to holding it all together for everyone else that asking for help feels unfamiliar or even uncomfortable. But something inside is saying: it’s time. In therapy with me, you don’t have to explain everything or pretend to be okay.

About Erin Gray