Get to know me

In our first session together, here's what you can expect

Our first session is a calm starting point, not a test. You can expect a safe and judgment-free space where you can slow down, breathe, and share what’s been weighing on you. I’ll invite you to talk about what brought you here, what you’ve been carrying, and what you hope to gain from therapy. You don’t need to have everything figured out. Many people come to therapy unsure of where to begin. I’ll guide the conversation with care, asking thoughtful questions to help us understand the patterns, emotions, and experiences that shape your life. This first meeting is about connection and understanding. We’ll explore what matters to you, discuss what’s working and what isn’t, and start to identify small steps toward meaningful change. You’ll also have a chance to ask me anything about the therapy process so that you know what to expect moving forward. My goal is for you to leave feeling seen, understood, and hopeful that growth is possible. Therapy is not about fixing you; it’s about understanding you and helping you live with greater clarity, compassion, finding a sense of peace and alignment with your values.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is authenticity. I don’t pretend to have it all figured out. Like everyone else, I’m a work in progress. Doing my own inner work helps me show up with honesty, humility, and full presence for my clients. Over the past decade, I’ve had the privilege of working with people from many different backgrounds, including CEOs, foster youth, unhoused individuals, and those involved in the justice system. These experiences taught me that while our stories differ, our needs for understanding, belonging, and growth are universal. Because of this, I approach each person with compassion and curiosity rather than judgment. My style blends evidence-based methods with real-world understanding to help you feel seen, supported, and equipped to move forward. What makes my work effective is the balance between professional expertise and genuine connection. I bring both structure and empathy to help you explore difficult truths safely while taking practical steps toward lasting change.

The clients I'm best positioned to serve

My ideal clients are self-directed, open-minded, and ready to look inward. They use therapy as a space for honest reflection, insight, and personal growth. Many see our sessions as an open journal, a place to think out loud, explore emotions, and better understand themselves. I work best with people who want to strengthen their emotional resilience, manage stress more effectively, and live with greater awareness and authenticity. Together we’ll use practical tools for managing anxiety, anger, or loss while also exploring the deeper layers of meaning behind your experiences. I’m a good fit for those who are curious about their inner world and motivated to grow. You don’t need to have everything figured out; you just need the willingness to show up, share openly, and do the work. Our sessions are not only about coping but about understanding what makes life worth living. I’ll meet you where you are, offering a balance of compassion, insight, and evidence-based guidance to help you move forward with clarity and confidence.

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