In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

I am eclectic and strengths-based in my approach to therapy. I apply my knowledge and training from many years of experience working with individuals of diverse ages and backgrounds. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family systems therapy and motivational interviewing.

The biggest strengths that I bring into our sessions

I have a passion for helping others see the best in themselves, healing hurts and highlighting personal strengths. I aim to generate hope by meeting you where you are on your journey, seeking to understand using a non-judgemental approach and encouraging an open and sharing environment. I am empathetic, patient, and accepting, and my goal is to help you feel heard, validated, and safe. Everyone is welcome as they are!

The clients I'm best positioned to serve

Anxiety, depression, stress, adjustment type, relationship stress/struggles/conflict, women's issues, individual, relationship, LGBTQ, addiction, any