Cameryn Cimino
LMHC, 3 years of experience
About me
Hi, I’m Cam, an LGBTQ-identifying therapist based in New York. I earned my Master’s in Mental Health Counseling from the University at Buffalo and have been practicing for the past three years. I specialize in helping adolescents, teens, and young adults navigate their mental health challenges and regain a sense of control and empowerment in their lives. My approach is compassionate, affirming, and tailored to meet each client’s unique needs. Together, we’ll work to foster resilience, self-awareness, and the tools you need to thrive!
Get to know me
In our first session together, here's what you can expect
In our first session together, clients can expect a welcoming and supportive space to begin their therapeutic journey. We’ll start by completing a biopsychosocial assessment together, which helps me understand your history, current challenges, and overall well-being. This collaborative process ensures that I gain a full picture of your experiences and needs. Beyond the assessment, the session is an opportunity for us to get to know one another and start building a strong therapeutic relationship. My goal is to make you feel comfortable and heard while we set the foundation for meaningful work together.
The biggest strengths that I bring into our sessions
As a provider, my greatest strengths lie in my ability to create a therapeutic space that is both approachable and transformative. I bring a sense of humor to sessions, helping to ease tension and make the therapeutic process feel more relatable. I’m also straightforward and no-nonsense, offering honest insights and feedback to help clients confront challenges head-on. My focus on empowerment ensures that clients leave each session feeling heard, supported, and equipped with the tools they need to make meaningful changes in their lives. Together, we’ll navigate your journey with authenticity and purpose.
The clients I'm best positioned to serve
I enjoy working with kids, teens, and young adults who are navigating challenges with anxiety, depression, and LGBTQ-related issues. I create a safe, affirming, and nonjudgmental space where clients can explore their feelings, build self-understanding, and develop practical tools to manage life’s challenges. My goal is to help young individuals feel empowered and supported as they work through difficulties, fostering growth and resilience in a way that honors their unique identities and experiences.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors to promote positive change. In my practice as a therapist, I use CBT to help clients develop self-awareness about how their thoughts, emotions, and actions are interconnected. Together, we work on replacing unhelpful cognitive distortions with balanced, constructive thoughts and implementing practical strategies to manage stress, anxiety, or other challenges. Through structured techniques such as thought records, behavioral experiments, and problem-solving exercises, I empower clients to take an active role in their own growth and well-being.
Existential
Existential therapy is a philosophical approach to psychotherapy that focuses on exploring the fundamental questions of existence, such as meaning, freedom, responsibility, and mortality. In my practice as a therapist, I use existential therapy to help clients confront life's uncertainties and gain a deeper understanding of their values, purpose, and choices. By fostering open dialogue about personal responsibility and the search for meaning, I guide clients in embracing their autonomy and creating authentic, fulfilling lives. This approach is particularly effective in addressing feelings of isolation, anxiety, or existential despair, encouraging clients to find purpose even in life's challenges.
Integrative
Integrative therapy is a flexible and holistic approach that combines techniques and concepts from various therapeutic modalities to tailor treatment to each client's unique needs. In my practice as a therapist, I use integrative therapy to draw from methods like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness practices, adapting my approach based on the client's goals and preferences. This allows me to address a broad range of emotional, psychological, and relational challenges while respecting the individuality of each client. By integrating diverse strategies, I aim to foster healing, personal growth, and resilience in a way that resonates most deeply with the client.
Mindfulness-Based Therapy
Mindfulness-based therapy incorporates mindfulness principles and practices to help clients cultivate awareness, acceptance, and presence in the moment. In my practice as a therapist, I use mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), to support clients in managing stress, anxiety, and emotional regulation. By teaching mindfulness exercises like meditation, deep breathing, and grounding techniques, I help clients develop the ability to observe their thoughts and feelings without judgment. This empowers them to respond to challenges with greater clarity and calm, fostering resilience and a sense of inner balance.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized, evidence-based approach designed to help children, adolescents, and their caregivers process and heal from the effects of trauma. In my practice as a therapist, I use TF-CBT to guide clients through a structured framework that includes psychoeducation, relaxation techniques, and cognitive coping strategies. By gradually exploring traumatic memories in a safe and supportive environment, clients learn to reduce distress and reframe negative beliefs about the trauma. This approach also emphasizes caregiver involvement, helping families build stronger communication and support systems to foster recovery and resilience.