(she/her)
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your relationship. Rest assured, you're not alone in this. Your thoughts DO NOT define your worth. You can CHANGE your mindset and how you feel. Do you struggle with setting boundaries or communicating your feelings to others. We will work to build your confidence through resetting negative thought patterns that cause negative self-talk. In sessions, you will feel more connected to the person you want to be. I am a Licensed Clinical Social Worker serving Connecticut residence. I specialize in working with young adults to navigate negative thoughts that come with Anxiety and stressful life events. I'm not just a listener – I'm an educator, equipping you with a deeper understanding of symptoms and empowering you with Cognitive Behavioral Therapy Techniques to challenge your thoughts. Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I aim for sessions to be a place for you to cry, laugh and share without fear of judgment. Don't hesitate – take the leap and book a session today.
In our first session, we will get to know each other and what brings you to therapy. I will ask you basic questions about your concerns and we will dive deeper into topics once we get to know each other more. Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I am a simple person that seeks joy in the small moments, I am a foodie and mother of two. I get it, I struggled with constant worry my young adult life. I aim for my clients to feel safe, comfortable, and understood in sessions. My practice is called MY THERAPY because I believe your session is a space for you. You are driving the bus to your life, and I am simply your navigator in the passenger seat, just tell me where you want to go, and I will help you get there. Don't hesitate – take the leap and book a session or consultation today. Let's embark on this empowering journey together, towards healing and happiness.
Throughout my 7 years working others - I have go to skills and techniques to help you feel more comfortable with yourself, your abilities and increase your confidence at work, in school or within your relationships. I am great listener. Our session will be a safe judgment free space for tears, growth and joy.
My clients are often young adults to middle age (18-40) college students, professionals, those coming to therapy for the first time and anyone struggling with Anxiety, Self-esteem, Relationships issues. Are you concerned about connecting virtually? Fret not; I have provided therapy in clients’ homes and virtually for most of my career. I have creative ways to engage others through videos, visuals, games and activities.
Anxiety
Career Counseling
Coping Skills
Family Conflict
Black / African American
Person of Color (POC)
White
Woman
Adults (18 to 64)
Connecticut
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
I have used CBT for 5 years with all ages to break negative thought patterns. I have seen CBT help you understand and change unwanted thoughts into positive ones. As well, I have seen CBT build empathy and trust between partners.
Motivational Interviewing
I have used Motivational Interviewing for over 5 years within my talk therapy sessions. I ask questions that help you find the answers within yourself. This method is unbiased and helps you build confidence and problem-solving skills that will last you a lifetime.