(he/him)
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.
Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.
True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.
I am most helpful for those who feel ready to explore the "why" behind their anxiety or depression while seeking a steady path forward. My ideal clients are often looking to understand how their early life experiences still impact their present, but they also want practical, structured tools to reduce symptoms and create real change. Whether you are looking to break long-standing patterns or simply want a therapeutic space that balances deep reflection with goal-oriented action, we will work together to build a resilient future that is no longer defined by the weight of the past.
Anxiety
Depression
Anger Management
Bipolar Disorder
Coping Skills
Black / African American
Man
Adults (18 to 64)
Connecticut
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking. In session, you will come to understand how your thoughts affect your feelings and actions. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Psychodynamic
Brief Psychodynamic Therapy focuses on finding the psychological roots of emotional suffering such as depression and anxiety. By exploring unconscious processes, early experiences, past relationships, and traumas, we can understand how they influence our present-day feelings and behavior.
13 ratings with written reviews
February 20, 2026
I've only been with him for 2 sessions so far and each time he's made me feel heard and he also uses diagrams to help you understand what he's trying to tell you better
November 7, 2025
Came to my first therapy session anxious but Jye made me feel very welcomed and comfortable. Very intelligent and made me feel assured that I can learn a lot from him to help me out. Excited for the next session
August 12, 2025
Am glad I got Jye to talk to. He is well exposed and professional and always looking forward to our next session