Welcome to Rooted Therapy and Consulting, a specialized practice exclusively for women ages 30 and older. Are you navigating a life transition that has you feeling stuck? Perhaps you’re living with regrets about the past, frustration with the present, or worry about the future. If you are looking for a space to reclaim your clarity and move through your 30s into midlife, I would like to help. Hi! I'm Malika. I am a licensed clinical social worker with a Master’s degree in Social Work from The University of Georgia. With experience in hospitals, hospice, and behavioral health, I believe true wellness includes mental, physical, and spiritual wholeness. I specialize in supporting women as they navigate the complex shifts of midlife—from establishing healthy boundaries to balancing the dual demands of raising children while supporting aging parents. My practice is a dedicated space for you to prioritize your own well-being and find your way forward with confidence.
In our time together, I aim to create an environment where you feel safe to explore your thoughts, emotions, and experiences without judgment. Each session is an opportunity for you to be heard, valued, and supported. My goal is for you to leave each encounter feeling affirmed, validated, and one step closer to realizing your aspirations. Whether you're navigating challenging emotions or life transitions, I am here to accompany you on your path to healing and self-discovery.
Using a blend of Cognitive Behavioral Therapy (CBT) to challenge limiting patterns and Acceptance and Commitment Therapy (ACT) to anchor you in your core values, we will work collaboratively to bridge the gap between where you are and who you are becoming. My approach is deeply person-centered and solution-focused, ensuring that our work isn't just about 'venting'—it’s about creating a sustainable, intentional rhythm that honors your expertise and your evolution.
My practice is exclusively for women 30+ who are navigating the pivotal transition from their 30s into midlife, and beyond. I have a deep interest in supporting women who are managing the evolving family dynamics of this stage, particularly those juggling careers and supporting aging parents while maintaining their own sense of identity. If you are looking for a space to process these shifts and move forward with clarity and resilience, I am here to help. I believe in the power of focused, specialized care. My expertise is intentionally tailored to the lived experiences of women ages 30 and older navigating various life transitions. To ensure you receive the most effective and safe support for your specific journey, please note that my practice does not currently offer: EMDR, Couples, or Family Therapy Therapy for individuals under the age of 30 Treatment for active substance use disorders/ addiction Psychological evaluation/ testing for ADHD Because I am committed to practicing within my specific areas of expertise, I am unable to accept new clients seeking these services. If your current needs fall outside of these areas, I will assist you by providing referrals for therapists or programs better suited to support your healing and progress.
Anxiety
Coping Skills
Depression
Bipolar Disorder
Life Transitions
Mood Disorders
Black / African American
Christian
Woman
Adults (18 to 64)
Elders (65 and above)
Georgia
Cognitive Behavioral (CBT)
I believe that negative, self-defeating, and inaccurate thoughts are often the root of depression and anxiety. In utilizing CBT in my practice, I aim to help women challenge those unhelpful thoughts, reframing them into more realistic, balanced, and healthy thoughts.
Acceptance and commitment (ACT)
"You can't stop the waves, but you can learn to surf." - Jon Kabat Zinn. I believe that this quote perfectly illustrates how you can live a meaningful life, despite inevitable life stressors, disappointments, and losses. ACT will teach you how to spend less energy trying to deny valid, human emotions. This is exhausting, and keeps you stuck! Instead, you commit to making positive changes in your life that align with your personal values.
Solution Focused Brief Treatment
When you're facing overwhelming challenges, sometimes even basic needs feel out of reach, and you need help right away. That's exactly where Solution-Focused Brief Therapy (SFBT) shines. My experience with SFBT has shown me its incredible power in helping people just like you. Instead of dwelling on what's wrong, we'll quickly turn our attention to what's going right, what strengths you already possess, and what small steps you can take today to start making things better. The core idea is simple: you have the answers within you, and we'll unlock them. The benefit for you is clear: you'll gain hope, actionable strategies, and see tangible positive changes happening surprisingly fast, even when things feel most difficult. It's about getting you moving forward, quickly and effectively, toward the life you want.
Person-centered (Rogerian)
Person-Centered Therapy serves as the essential foundation for all clinical work. While I utilize structured modalities like CBT and ACT, I believe that sustainable change is only possible within a non-judgmental, empathetic therapeutic alliance. By prioritizing unconditional positive regard and genuineness, I create a safe space where clients feel seen and heard as the experts of their own lives. As a clinical social worker, I view the 'person-in-environment,' using a person-centered lens to empower clients to tap into their inherent resilience. This approach ensures that treatment is never a 'one-size-fits-all' protocol, but rather a collaborative journey that honors the client’s autonomy, pace, and unique strengths.
8 ratings with written reviews
November 24, 2025
I appreciated how focused Malika was on helping me find the words to describe some of the feelings I was unable to openly share. I'm looking forward to diving deeper into certain topics, and am eager for our next session.
November 21, 2025
I immediately felt at ease. She was open to hear what I had to say and reassuring that it was okay to share. I felt nurtured and safe, I cannot wait to have my next session!
July 7, 2025
I enjoyed my 1st session with Dr. Boyd. She was very warm and accommodating. She listened very well and I am encouraged she will be a great support to me therapeutically.