(she)
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a destination. Therapy is a path to self-knowledge. Therapy helps to redefine problems and see them as opportunities, learning. You need to be brave to enter the path of therapy, you need commitment and willingness, only then will you see results.
I certainly believe that the effectiveness of therapy (regardless of the modality that is implemented,) depends on the empathy and rapport that is established with the client in the first session. During the first session we will explore the client's treatment expectations and will stablish the treatment goals.
I'm a mental health professional with over 10 years of clinical experience working with Adults, teens with mental health issues, disabilities and trauma. Bilingual English/Spanish
I work best with adults who are motivated to better understand themselves and create meaningful change in their lives. Many of my clients struggle with anxiety, depression, life transitions, relationship challenges, or the emotional impact of past experiences. They often feel overwhelmed, stuck in repetitive thought patterns, or unsure how to regulate their emotions effectively. Through a structured and supportive approach that integrates Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients develop practical coping skills, improve emotional regulation, and build healthier patterns in their daily lives and relationships. My ideal clients are open to reflection, willing to practice new strategies, and committed to their personal growth and well-being.
Coping Skills
Depression
Self Esteem
Anxiety
Career Counseling
Grief
Hispanic / Latinx
White
Woman
Florida
Blue Cross Blue Shield
Solution Focused Brief Treatment
Cognitive behavioral therapy (CBT) is considered a "solutions-oriented" form of talk therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. You will learn and implemented techniques such as( identifying Negative Thoughts, Practicing New Skills, Goal-Setting, Problem-Solving, Self-Monitoring, Support-seeking, relaxation, positive reframing that will help you to deal with upsetting events and the unpleasant emotions triggered by them.
3 ratings with written reviews
May 13, 2025
Dainerys has an open-minded technique to our sessions. I find her to be listening with an open ear and sharing her knowledge and intuition which I appreciate. I believe she truly cares about the individual and speaking from a place of compassion without judgement. I look forward to our conversations and receiving a perspective that brings light to my life. I am grateful and honored to meet with her as my therapist.
May 6, 2025
Very easy to talk to
February 14, 2025
She is amazing, whole heartedly recommend!