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Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.

Procrastination, if not managed, can lead to more significant issues in the long run. You could experience higher levels of emotional distress, such as anger, anxiety, shame, and feelings of remorse. Break free from procrastination by adopting intentional habits. Read on to learn tips from experts on transforming procrastination into productivity.

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

Parents, friends, family, and society all help shape your self-concept and, in the process, influence your cognitive functioning, ability to process emotions and behaviors. The susceptibility to mental health disorders depends on whether you have a positive or negative self-concept.  This article will explore self-concept and how it influences your world perception, behavior, and emotions. […]

Facing mental health challenges is a natural part of life, but seeking support can often feel difficult due to the stigma around discussing these issues. Fortunately, many mental health professionals are available to help when admitting “I need help” feels tough. Here, we explore the signs of mental illness, steps to finding support, and tips for choosing the right mental health professional.

Everyone needs human connection for their well-being. Yet, all relationships go through ups and downs. But if you place emotional intimacy on the back burner in your most important relationships, you could face serious challenges. So, what exactly is emotional intimacy? Emotional intimacy is a type of emotional closeness that plays a necessary role in […]

Discover the world of remote therapy: a flexible career path for mental health professionals. Learn about the different teletherapy methods, the essential qualifications include state licensure, a master’s degree, and ethical online therapy knowledge.

Breaking the stigma surrounding mental health starts with conversations that normalize seeking help. Almost one billion people are affected worldwide. So why aren’t we talking about it more?