1 therapist in New Hampshire matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted New Hampshire therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Toni Estergall
![Toni Estergall, LCMHC - New Hampshire Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-87df2685-79f5-48df-965d-80f88f6a2f0b-provider1916.jpeg)
LCMHC
10 years of experience
Warm
Solution oriented
Empowering
Virtual
Hey, I'm Toni! Do you struggle with anxiety? Perhaps you have racing or repetitive thoughts that you just can't shake? Or maybe you constantly struggle with fixating on "worst case scenario"? Do you just feel overwhelmed?
I empower high-functioning adults to overcome the struggles of anxiety. Whatever the cause of your anxiety may be, I utilize a variety of different techniques, from a holistic approach, to help you overcome these uncomfortable symptoms of anxiety. Together we will focus on you as a whole, looking at all areas and aspects of your life. I integrate nutrition, movement (yoga, pilates, aerobic exercise, and even walking), mindfulness and self-awareness to focus on the root cause of your anxiety.
Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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