When journaling, self-care, and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapist, I provide a safe and supportive space where we can delve into your innermost thoughts and feelings, uncovering the roots of challenges and discovering pathways to resilience and transformation. I am a Licensed Professional Counselor over 8 years of experience in the mental health field. No matter what you’re facing, you deserve the support of a genuine advocate who wants to see you thrive.
What can clients expect to take away from sessions with you?
In the first session we will dive into introductions and challenges that is bringing you to counseling. This helps with creating treatment goals and plans for future sessions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are creating a safe and supportive space for my clients, understanding the unique challenges faced by high-achieving women, interracial couples, and adults with depression. I excel in offering tailored coping strategies, improving communication skills, and fostering a compassionate environment to help you navigate and overcome your personal challenges.
About Indinesya Zhao
Identifies as
Serves ages
Licensed in
Address
804 Moorefield Park Drive, North Chesterfield, VA, USA, 204Appointments
Virtual & in-personMy treatment methods
Person-centered (Rogerian)
Therapy isn't one-size-fits-all. Using a person-centered approach, I'll meet you where you are and provide support tailored to your unique needs
Cognitive Behavioral (CBT)
I use a cognitive behavioral approach to help you identify and challenge negative thought patterns, develop healthier behaviors, and build coping strategies to improve your overall well-being.
On average, Blue Cross Blue Shield clients pay $0-$40
For a personalized estimate, verify your insurance when you book a session.
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