LCSW, 4 years of experience
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. Serving in the military taught me resilience, discipline, and how to face tough challenges head on and I bring that same mindset into the work I do with my clients. I know reaching out isn’t easy, but it shows real courage. I help adults and fellow veterans navigating anxiety, depression, and trauma find tools and support that actually work in everyday life. My approach is genuine and grounded, and I’ll be honest with you, I’ll stand by your side and assist you in building strength, clarity, and hope as you progress.
The initial session will serve as an opportunity for us to become acquainted with each other. This will involve completing a concise intake form. Subsequently, we will establish initial goals that will guide us in determining the most effective ways to meet your specific needs.
In my professional capacity, the well-being and mental health of my clients are of utmost importance to me. I am honored to be a non-judgmental and welcoming therapy practice committed to creating a secure and supportive environment. It is my utmost priority to ensure that individuals feel empowered and understood. Drawing upon the principles instilled during my tenure in the United States Army, I incorporate values such as duty, honor, integrity, and respect into my therapeutic approach.
My ideal clients are teens (13–17) and adults (18+) dealing with anxiety, depression, or trauma/PTSD.
I employ a person-centered approach to promote the notion that you are the expert in your own life experiences. I have been using this approach for three years and have assisted clients in living fulfilling lives.
Over the past three years, I have utilized Motivational Interviewing (MI) as a therapeutic intervention. This approach has proven effective in assisting clients in clarifying and articulating their own motivations for change. In sessions, we will employ MI techniques to facilitate your self-discovery and exploration of your underlying motivations for seeking change.
I have experience using Cognitive Behavioral Therapy (CBT) to assist clients in identifying negative thoughts and triggers associated with traumatic experiences. CBT is a widely recognized approach to addressing trauma, enabling individuals to actively pinpoint specific situations, people, places, sounds, smells, or even thoughts that consistently evoke intense emotional reactions related to their traumatic experience. By collaborating, we can work to uncover some of these triggers, fostering the development of healthy coping strategies.