LCSW, 12 years of experience
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 12 years of experience helping high-achieving women reclaim their peace, confidence, and emotional well-being. I specialize in supporting women who juggle demanding careers, caregiving roles, and personal expectations—often leaving little room for themselves. Whether you're navigating anxiety, burnout, fertility challenges, postpartum stress, or the pressures of being “the strong one,” therapy with me is a space to reset, realign, and reconnect with yourself.
Our first session is a chance for you to breathe. We’ll explore what’s been weighing you down and begin to clarify what you truly need—mentally, emotionally, and practically. I create a safe, supportive space where your inner world can be seen and honored, while also helping you identify tangible next steps. My approach is structured, empathetic, and empowering—designed to meet you where you are and help you move forward with clarity.
I bring a blend of warmth, clinical expertise, and practical strategy to every session. With over 12 years of experience, I help high-achieving women manage anxiety, burnout, and life transitions with clarity and confidence. Clients appreciate my grounded, compassionate style and the way I offer real tools—not just talk—to support lasting, meaningful change.
I work best with driven women who are ready to stop performing and start healing. You may look like you’ve got it together, but inside you're exhausted, anxious, or silently struggling with the emotional toll of motherhood, fertility challenges, career demands, or people-pleasing patterns. If you’re ready to set boundaries, reduce mental load, and create space for you again, I’d love to support you.
CBT is a foundational part of my work, especially for women navigating anxiety, emotional overload, and perfectionism. With over 12 years of experience, I use CBT to help clients identify and reframe unhelpful thought patterns, challenge inner criticism, and build practical tools to manage stress. Whether you’re struggling with the mental load of motherhood, fertility stress, or high-pressure environments, CBT offers a structured, evidence-based path to reclaiming control, confidence, and clarity.
SFBT is a powerful, strengths-based approach I use to help clients shift from feeling stuck to seeing real progress—fast. Rather than overanalyzing the past, we focus on what’s already working and how to build on it. I’ve used this approach to help high-achieving women manage burnout, create healthier boundaries, and feel more in alignment with their values. SFBT is ideal for clients who are motivated for change and appreciate focused, forward-moving sessions that lead to tangible results.
Mindfulness is an integral part of how I help clients slow down, reconnect with themselves, and reduce the constant mental chatter that fuels anxiety and stress. I incorporate grounding techniques, breathwork, and present-moment awareness practices into sessions to help clients build emotional resilience and tune into what they truly need. Whether you're juggling a demanding career, caregiving roles, or both, mindfulness offers a practical way to create calm and stay anchored in your day-to-day life.