Feeling overwhelmed by past experiences? You're not alone. As a licensed trauma therapist, I provide a calm, safe space where you can process your journey at your own pace. My practice is built on a foundation of empathy and trust, using proven methods like trauma-focused cognitive behavior therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help you feel grounded and seen. With a person-centered approach, I build a trusting therapeutic relationship based on deep empathy and care. My practice utilizes various trauma-informed modalities to create personalized treatment plans that empower clients to feel grounded and secure. Reaching out for help is a courageous act, and I am dedicated to walking with you on your journey to reclaim your life.
In our first session together, here's what you can expect
During our first meeting, I want to focus on what you are wanting to get out of therapy. In today's busy fast paced schedules it is difficult to take the time to focus on ourselves. I want to make sure that you are getting the most out of your time with me. The first session will be utilized to get to know each other and come up with a plan. My goal is for you to walk away from the first session feeling supported with hope.
The biggest strengths that I bring into our sessions
My greatest strength is that I am strengths based and want to be on team YOU! I utilize trauma informed modalities along with a person centered approach to meet you wherever you are on your healing journey.
The clients I'm best positioned to serve
My ideal client is someone who is motivated to do the work. My favorite focuses are grief work, anxiety, and trauma.
Integrative
I utilize an integrative pulling from narrative, EMDR, and trauma focused CBT to help walk individuals walk through grief work, anxiety, and trauma.