New to Grow
Hi and welcome to grow therapy. I'm so glad you've considered therapy as a step toward your self-development! My name is Brittany, but I go by BB. I identify as pansexual and multi-racial. These identities have given me a deep understanding of the unique challenges that can come with seeking support for your mental health. Specifically, they help drive the pathway when the therapeutic process feels unfamiliar or overwhelming. I am a holistic therapist who focuses on including the mind and body into therapy. I am also a yoga instructor, and incorporate a lot of mindfulness if that's something you're interested in! Overall, I am a therapist that can be flexible what you're looking for: whether it's a chill and relaxed vibe, or if you're looking for homework and structure! I approach therapy as a collaborative process to make sure you feel seen and involved in your own growth. If you're ready to start your journey toward a healthier, grounded, and healed self, I'd be honored to support you!
In our first session together, here's what you can expect
In the first session, we will discuss what you're expecting from therapy, if you've had any experience with therapy in the past, and some of your concerns/ why you wanted to start therapy. It's very casual!
The biggest strengths that I bring into our sessions
My therapeutic approach is unique in the fact that I am trained as a yoga instructor, yoga therapist, and also as a trauma therapist. I incorporate these all into my practice to help my clients feel the treatment is curated specifically to you.
The clients I'm best positioned to serve
My ideal client is one that wants to work towards their goals, and feels that their therapist can help them achieve them! I also have extensive work history with LGBT+ populations and couples clients!
Person-centered (Rogerian)
Therapy is about you and your needs! I want to be here to help you navigate your life and help you based on your own desires for therapy!